Oatmeal with Blueberries (lighter version, lactose-free)
Lighter Version
Lite Version
Light Version
Oatmeal
Lactose-Free
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1683
Calories
1683 kcal
Contains 1683 calories per portion.
58g
Protein/Portion
104g
Fat/Portion
129g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 2.5g
W: 30.5g
B: 0.4g
T: 0.4g
W: 10.5g
B: 4.8g
T: 2.9g
W: 27.7g
B: 1g
T: 2.1g
W: 1.2g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1683 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 3.21 g | 3.21 g |
| Ash | 9.83 g | 9.83 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 4.6 g | 4.6 g |
| Beta-carotene | 1.3 µg | 1.3 µg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 1886 mg | 1886 mg |
| Carbohydrate | 129 g | 129 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 116 mg | 116 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.58 mg | 1.58 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 103.8 g | 103.8 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 42.46 g | 42.46 g |
| Fatty polyunsaturated | 43.58 g | 43.58 g |
| Fatty saturated | 11.68 g | 11.68 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 42.8 g | 42.8 g |
| Fiber insoluble | 30.7 g | 30.7 g |
| Fiber soluble | 10 g | 10 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.17 g | 5.17 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 5.15 g | 5.15 g |
| Glutamic acid | 7.8 g | 7.8 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 0.78 g | 0.78 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 15.18 mg | 15.18 mg |
| Isoleucine | 1.21 g | 1.21 g |
| Lactose | 1 g | 1 g |
| Leucine | 2.43 g | 2.43 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein | 81 µg | 81 µg |
| Lutein + zeaxanthin | 181.5 mg | 181.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.01 g | 1.01 g |
| Magnesium | 755 mg | 755 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.81 mg | 6.81 mg |
| Methionine | 0.39 g | 0.39 g |
| Molybdenum | 32 µg | 32 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 19.7 g | 19.7 g |
| Omega 6 | 22.74 g | 22.74 g |
| Oxalic acid | 44.5 mg | 44.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 1.74 g | 1.74 g |
| Phosphorus | 1685 mg | 1685 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 2381 mg | 2381 mg |
| Proline | 1.62 g | 1.62 g |
| Protein | 58.3 g | 58.3 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 4.9 µg | 4.9 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50.1 mg | 50.1 mg |
| Sodium | 73 mg | 73 mg |
| Starch | 58.8 g | 58.8 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 7.02 g | 7.02 g |
| Sugar | 30.9 g | 30.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.99 g | 0.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.41 g | 0.41 g |
| Tyrosine | 0.82 g | 0.82 g |
| Valine | 1.53 g | 1.53 g |
| Vitamin A | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 1.46 mg | 1.46 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 1.27 mg | 1.27 mg |
| Vitamin B3 (Niacin) | 4.35 mg | 4.35 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.58 mg |
| Vitamin B7 (Biotin) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 135.9 µg | 135.9 µg |
| Vitamin C (Ascorbic acid) | 12.7 mg | 12.7 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin E | 29.55 mg | 29.55 mg |
| Vitamin K | 762.5 µg | 762.5 µg |
| Water | 189.11 g | 189.11 g |
| Zeaxanthin | 176 µg | 176 µg |
| Zinc | 12.46 mg | 12.46 mg |
