Oatmeal with Carob (lighter version, lactose-free)
Lighter Version
Oatmeal
Carob
Lactose-Free
Dairy-free
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1532
Calories
1532 kcal
Contains 1532 calories per portion.
43g
Protein/Portion
61g
Fat/Portion
202g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.3g
T: 2.5g
W: 30.5g
B: 0.6g
T: 0.2g
W: 14.1g
B: 4.8g
T: 2.9g
W: 27.7g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1532 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 3.21 g | 3.21 g |
| Ash | 7.9 g | 7.9 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Glucan | 4.6 g | 4.6 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 798 mg | 798 mg |
| Carbohydrate | 201.8 g | 201.8 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 116 mg | 116 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.98 mg | 1.98 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 61.3 g | 61.3 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 34.44 g | 34.44 g |
| Fatty polyunsaturated | 15.06 g | 15.06 g |
| Fatty saturated | 5.77 g | 5.77 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 62 g | 62 g |
| Fiber insoluble | 18.1 g | 18.1 g |
| Fiber soluble | 3.8 g | 3.8 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 5.1 g | 5.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 52 µg | 52 µg |
| Glucose | 5.17 g | 5.17 g |
| Glutamic acid | 7.8 g | 7.8 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 15.78 g | 15.78 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 10.7 mg | 10.7 mg |
| Isoleucine | 29.21 g | 29.21 g |
| Lactose | 1 g | 1 g |
| Leucine | 52.43 g | 52.43 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein + zeaxanthin | 203.5 mg | 203.5 mg |
| Lysine | 38.01 g | 38.01 g |
| Magnesium | 466 mg | 466 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 7.19 mg | 7.19 mg |
| Methionine | 8.39 g | 8.39 g |
| Molybdenum | 32 µg | 32 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 13.8 g | 13.8 g |
| Oxalic acid | 44.5 mg | 44.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 29.74 g | 29.74 g |
| Phosphorus | 1072 mg | 1072 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 2326 mg | 2326 mg |
| Proline | 1.62 g | 1.62 g |
| Protein | 43.2 g | 43.2 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 6.1 µg | 6.1 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50.1 mg | 50.1 mg |
| Sodium | 92 mg | 92 mg |
| Starch | 64.2 g | 64.2 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 9.31 g | 9.31 g |
| Sugar | 78.9 g | 78.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 27.99 g | 27.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.41 g | 11.41 g |
| Tyrosine | 0.82 g | 0.82 g |
| Valine | 39.53 g | 39.53 g |
| Vitamin A | 11 µg | 11 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 1.4 mg | 1.4 mg |
| Vitamin B3 (Niacin) | 3.85 mg | 3.85 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 1 mg | 1 mg |
| Vitamin B7 (Biotin) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 107.9 µg | 107.9 µg |
| Vitamin C (Ascorbic acid) | 11 mg | 11 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 28.3 mg | 28.3 mg |
| Vitamin K | 742.7 µg | 742.7 µg |
| Water | 183.4 g | 183.4 g |
| Zinc | 7.48 mg | 7.48 mg |
