Sandwich with butter, turkey and pickled cucumber
Pickled Cucumber
Butter Sandwich
Turkey
Sandwich
Buttered Bread
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1100
Calories
1100 kcal
Contains 1100 calories per portion.
23g
Protein/Portion
86g
Fat/Portion
60g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.5g
W: 20g
B: 0.3g
T: 0g
W: 0.6g
B: 3.4g
T: 0.3g
W: 0g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1100 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek szynki.Na szynkę - pokrojony w plastry ogórek kiszony.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 120 g | 120 g |
| Alcohol | 1 g | 1 g |
| Arginine | 170 g | 170 g |
| Ash | 7.16 g | 7.16 g |
| Aspartic acid | 200 g | 200 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 550 µg | 550 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 51 mg | 51 mg |
| Carbohydrate | 59.8 g | 59.8 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 1650 mg | 1650 mg |
| Chlorine | 2140 mg | 2140 mg |
| Cholesterol | 308 mg | 308 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.2 mg | 0.2 mg |
| Cystine | 65 g | 65 g |
| Energy | 86 kJ | 86 kJ |
| Fat | 85.5 g | 85.5 g |
| Fatty monounsaturated | 23.39 g | 23.39 g |
| Fatty polyunsaturated | 2.11 g | 2.11 g |
| Fatty saturated | 55.41 g | 55.41 g |
| Fatty trans | 4.3 g | 4.3 g |
| Fiber | 6.2 g | 6.2 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 1.3 g | 1.3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 0.3 g | 0.3 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 860 g | 860 g |
| Glutamine | 400 g | 400 g |
| Glycine | 125 g | 125 g |
| Histidine | 70 g | 70 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 1.9 mg | 1.9 mg |
| Isoleucine | 110 g | 110 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 230 g | 230 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 25 mg | 25 mg |
| Lysine | 130 g | 130 g |
| Magnesium | 95 mg | 95 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 55 g | 55 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15 mg | 15 mg |
| Omega 3 | 0.39 g | 0.39 g |
| Omega 6 | 1.96 g | 1.96 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 140 g | 140 g |
| Phosphorus | 313 mg | 313 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 626 mg | 626 mg |
| Proline | 270 g | 270 g |
| Protein | 22.8 g | 22.8 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 4.52 g | 4.52 g |
| Selenium | 26.5 µg | 26.5 µg |
| Serine | 160 g | 160 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1779 mg | 1779 mg |
| Starch | 52 g | 52 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 3.56 g | 3.56 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 110 g | 110 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 145 g | 145 g |
| Vitamin A | 845 µg | 845 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 2.03 µg | 2.03 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 6.97 mg | 6.97 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.49 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 22 µg | 22 µg |
| Vitamin C (Ascorbic acid) | 4 mg | 4 mg |
| Vitamin D | 1.94 µg | 1.94 µg |
| Vitamin D3 | 0.84 µg | 0.84 µg |
| Vitamin E | 2.79 mg | 2.79 mg |
| Vitamin K | 57.2 µg | 57.2 µg |
| Water | 224.03 g | 224.03 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.21 mg | 3.21 mg |
