Kabanos Sausage Sandwich with Hummus and Radish
Kabanos
Radish
Hummus
Sandwich
Sausage
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
779
Calories
779 kcal
Contains 779 calories per portion.
36g
Protein/Portion
37g
Fat/Portion
77g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.5g
W: 20g
2 Piece
(30 g)
•
7
7
kcal
B: 0.3g
T: 0.1g
W: 1.3g
B: 1.6g
T: 3.6g
W: 3g
B: 2.3g
T: 1.7g
W: 0g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 779 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy pokrojoną w plastry rzodkiewkę i kawałki kabanosa.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 150.03 g | 150.03 g |
| Ash | 6 g | 6 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 1 µg | 1 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.05 mg | 200.05 mg |
| Calcium | 94 mg | 94 mg |
| Carbohydrate | 76.6 g | 76.6 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 737 mg | 737 mg |
| Chlorine | 137.25 mg | 137.25 mg |
| Cholesterol | 100 mg | 100 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 50.02 mg | 50.02 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.23 mg | 0.23 mg |
| Cystine | 60 g | 60 g |
| Fat | 36.72 g | 36.72 g |
| Fatty monounsaturated | 18.25 g | 18.25 g |
| Fatty polyunsaturated | 7.43 g | 7.43 g |
| Fatty saturated | 8.06 g | 8.06 g |
| Fatty trans | 2.21 g | 2.21 g |
| Fiber | 12.8 g | 12.8 g |
| Fiber insoluble | 8.8 g | 8.8 g |
| Fiber soluble | 3.5 g | 3.5 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 29 µg | 29 µg |
| Fructose | 1.86 g | 1.86 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 2.36 g | 2.36 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400.05 g | 400.05 g |
| Glycine | 110 g | 110 g |
| Histidine | 60.01 g | 60.01 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 5.04 mg | 5.04 mg |
| Isoleucine | 90.02 g | 90.02 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200.03 g | 200.03 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Lysine | 100.03 g | 100.03 g |
| Magnesium | 151 mg | 151 mg |
| Malic acid | 20.05 g | 20.05 g |
| Manganese | 0.66 mg | 0.66 mg |
| Methionine | 50.01 g | 50.01 g |
| Molybdenum | 12 µg | 12 µg |
| Nickel | 15 mg | 15 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 4.77 g | 4.77 g |
| Oxalic acid | 30 mg | 30 mg |
| Phenylalanine | 120.02 g | 120.02 g |
| Phosphorus | 522 mg | 522 mg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 994 mg | 994 mg |
| Proline | 250 g | 250 g |
| Protein | 35.58 g | 35.58 g |
| Protein Animal | 22.8 g | 22.8 g |
| Protein Plant | 7.78 g | 7.78 g |
| Quinic acid | 5.01 g | 5.01 g |
| Salt | 4.33 g | 4.33 g |
| Selenium | 18.3 µg | 18.3 µg |
| Serine | 140 g | 140 g |
| Silica | 11 mg | 11 mg |
| Sodium | 1730 mg | 1730 mg |
| Starch | 58.6 g | 58.6 g |
| Sucrose | 2 g | 2 g |
| Sugar | 2.9 g | 2.9 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.02 g | 90.02 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 40.01 g | 40.01 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120.02 g | 120.02 g |
| Vitamin A | 21 µg | 21 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg | 0.44 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 7.24 mg | 7.24 mg |
| Vitamin B4 (Choline) | 96 mg | 96 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 0.71 mg | 0.71 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 96 µg | 96 µg |
| Vitamin C (Ascorbic acid) | 21.9 mg | 21.9 mg |
| Vitamin D | 0.29 µg | 0.29 µg |
| Vitamin E | 1.99 mg | 1.99 mg |
| Vitamin K | 5.1 µg | 5.1 µg |
| Water | 242.2 g | 242.2 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.13 mg | 4.13 mg |
