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Spinach Omelette

Spinach Omelette
~ Preparation time
1 Portion
7 Number of ingredients needed for preparation
1711 Calories
1711 kcal Contains 1711 calories per portion.
42g Protein/Portion
116g Fat/Portion
126g Carbs/Portion
~ Fiber/Portion
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rye Gluten Wheat Egg Vitamin B12 (Cobalamin) Milk Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
5 Handfull (150 g) • 32 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 3.9g
T: 0.9g
W: 2g
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (105 g) • 269 kcal
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (100 g) • 140 kcal
Egg
B: 12.5g
T: 9.7g
W: 0.6g
Chicken Egg White

Chicken Egg White

#Egg Protein #Chicken #Protein
2 Piece (70 g) • 33 kcal
Egg Vitamin B12 (Cobalamin)
B: 7.6g
T: 0.1g
W: 0.5g
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (5 g) • 45 kcal
Milk
B: 0g
T: 5g
W: 0g
Black Pepper

Black Pepper

1 Piece (0.3 g) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
White Salt

White Salt

#White Salt
1 Piece (0.3 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
65%

This recipe covers 65% of your daily calorie requirement.

Recipe: 1711 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 4.5 g 4.5 g
Alanine 100 g 100 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.14 g 0.14 g
Arginine 150 g 150 g
Ash 10.2 g 10.2 g
Aspartic acid 150 g 150 g
Beta-Cryptoxanthin 20 µg 20 µg
Beta-Glucan 0.8 g 0.8 g
Beta-sitosterol 9 mg 9 mg
Betaine 50 mg 50 mg
Boron 200 mg 200 mg
Calcium 639 mg 639 mg
Carbohydrate 125.61 g 125.61 g
Carotene Beta 3305 mg 3305 mg
Chloride 60470 mg 60470 mg
Chlorine 270 mg 270 mg
Cholesterol 579 mg 579 mg
Chromium 6 µg 6 µg
Citric acid 50 mg 50 mg
Cobalt 1.5 µg 1.5 µg
Complete Protein 1 g 1 g
Copper 1.75 mg 1.75 mg
Cystine 60 g 60 g
Fat 115.56 g 115.56 g
Fatty monounsaturated 34.04 g 34.04 g
Fatty polyunsaturated 5.9 g 5.9 g
Fatty saturated 73.28 g 73.28 g
Fatty trans 5.33 g 5.33 g
Fiber 36.4 g 36.4 g
Fiber insoluble 6.3 g 6.3 g
Fiber soluble 2.6 g 2.6 g
Fluoride 12 mg 12 mg
Folate 94.4 µg 94.4 µg
Fructose 0.35 g 0.35 g
Glicemyc Index 65 µg 65 µg
Glucose 0.55 g 0.55 g
Glutamic acid 800.25 g 800.25 g
Glutamine 401.4 g 401.4 g
Glycine 110 g 110 g
Histidine 60 g 60 g
Hydroxyproline 10 g 10 g
Inulin 0.2 g 0.2 g
Iodine 15.51 µg 15.51 µg
Iron 14.9 mg 14.9 mg
Isoleucine 90 g 90 g
Lactose 0.1 g 0.1 g
Leucine 201.1 g 201.1 g
Lignin 0.3 g 0.3 g
Linoleic Acid 0.26 g 0.26 g
Lutein 50 µg 50 µg
Lutein + zeaxanthin 12578 mg 12578 mg
Lycopene 1 µg 1 µg
Lysine 100.7 g 100.7 g
Magnesium 592 mg 592 mg
Malic acid 20 g 20 g
Manganese 7.2 mg 7.2 mg
Methionine 50.4 g 50.4 g
Molybdenum 13 µg 13 µg
Natron 69 g 69 g
Nickel 15 mg 15 mg
Nitrate 250 mg 250 mg
Oleic Acid 0.01 g 0.01 g
Omega 3 0.27 g 0.27 g
Omega 6 2.4 g 2.4 g
Oxalic acid 985 mg 985 mg
Phenylalanine 120 g 120 g
Phosphorus 501 mg 501 mg
Phytosterols 37 mg 37 mg
Potassium 2297 mg 2297 mg
Proline 250 g 250 g
Protein 42.25 g 42.25 g
Protein Plant 2.6 g 2.6 g
Quinic acid 5 g 5 g
Retinol 272 µg 272 µg
Salt 100002.24 g 100002.24 g
Selenium 53.9 µg 53.9 µg
Serine 140 g 140 g
Silica 10 mg 10 mg
Sodium 39746 mg 39746 mg
Starch 52.1 g 52.1 g
Sucrose 1.8 g 1.8 g
Sugar 5.74 g 5.74 g
Sugar added 0.5 g 0.5 g
Sulfur 1 mg 1 mg
Taurine 2 mg 2 mg
Threonine 90 g 90 g
Total sugar alcohols 0.1 g 0.1 g
Tryptophan 40 g 40 g
Tyrosine 80 g 80 g
Valine 120 g 120 g
Vitamin A 1022 µg 1022 µg
Vitamin ARE 568 µg 568 µg
Vitamin B1 (Thiamin) 0.38 mg 0.38 mg
Vitamin B12 (Cobalamin) 2.71 µg 2.71 µg
Vitamin B2 (Riboflavin) 1.39 mg 1.39 mg
Vitamin B3 (Niacin) 2.32 mg 2.32 mg
Vitamin B4 (Choline) 330.4 mg 330.4 mg
Vitamin B5 (Pantothenic acid) 2.03 mg 2.03 mg
Vitamin B6 (Pyridoxine) 0.68 mg 0.68 mg
Vitamin B7 (Biotin) 7.5 mg 7.5 mg
Vitamin B9 (Folate) 170.4 µg 170.4 µg
Vitamin C (Ascorbic acid) 72 mg 72 mg
Vitamin D 138.8 µg 138.8 µg
Vitamin D3 1.7 µg 1.7 µg
Vitamin E 4.32 mg 4.32 mg
Vitamin K 757.7 µg 757.7 µg
Water 302.86 g 302.86 g
Zeaxanthin 10 µg 10 µg
Zinc 4.71 mg 4.71 mg
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