Scrambled eggs with bread
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Scrambled Eggs
With Bread
Eggs
Bread
5 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1495
Calories
1495 kcal
Contains 1495 calories per portion.
34g
Protein/Portion
100g
Fat/Portion
115g
Carbs/Portion
~
Fiber/Portion
B: 2.7g
T: 1g
W: 14.4g
B: 12.8g
T: 9.9g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1495 kcal
•
Your requirement: 2638 kcal
Melt a little butter in a pan, break the eggs and fry to taste.
Put the scrambled eggs on the bread. Season with salt and pepper.
Recipe preparation steps
1
Melt a little butter in a pan, break the eggs and fry to taste.
Put the scrambled eggs on the bread. Season with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 7.86 g | 7.86 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 451 µg | 451 µg |
| Calcium | 569 mg | 569 mg |
| Carbohydrate | 115.11 g | 115.11 g |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 610 mg | 610 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 11.83 mg | 11.83 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 99.76 g | 99.76 g |
| Fatty monounsaturated | 28.29 g | 28.29 g |
| Fatty polyunsaturated | 5.05 g | 5.05 g |
| Fatty saturated | 59.61 g | 59.61 g |
| Fatty trans | 4.32 g | 4.32 g |
| Fiber | 37 g | 37 g |
| Fiber insoluble | 7 g | 7 g |
| Fiber soluble | 3.5 g | 3.5 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 1 g | 1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.37 g | 0.37 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iodine | 21.01 µg | 21.01 µg |
| Iron | 14.55 mg | 14.55 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 1.6 g | 1.6 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 0.4 mg | 0.4 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 544 mg | 544 mg |
| Manganese | 7.87 mg | 7.87 mg |
| Methionine | 0.4 g | 0.4 g |
| Molybdenum | 1 µg | 1 µg |
| Oleic Acid | 4.07 g | 4.07 g |
| Omega 3 | 0.53 g | 0.53 g |
| Omega 6 | 4.65 g | 4.65 g |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 582 mg | 582 mg |
| Potassium | 1725 mg | 1725 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 34.15 g | 34.15 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 1030 µg | 1030 µg |
| Salt | 100001.99 g | 100001.99 g |
| Selenium | 45 µg | 45 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 39620 mg | 39620 mg |
| Starch | 40 g | 40 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 8.9 g | 8.9 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 1111 µg | 1111 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.77 µg | 1.77 µg |
| Vitamin B2 (Riboflavin) | 0.77 mg | 0.77 mg |
| Vitamin B3 (Niacin) | 1.9 mg | 1.9 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 3.4 mg | 3.4 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 92 µg | 92 µg |
| Vitamin C (Ascorbic acid) | 21 mg | 21 mg |
| Vitamin D | 2.76 µg | 2.76 µg |
| Vitamin D3 | 2.76 µg | 2.76 µg |
| Vitamin E | 5.11 mg | 5.11 mg |
| Vitamin K | 177.2 µg | 177.2 µg |
| Water | 141.53 g | 141.53 g |
| Zinc | 4.15 mg | 4.15 mg |
