Egg Omelette with Berries
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Omelette
Berries
25 min
Preparation time
2
Portion
7
Number of ingredients needed for preparation
2397
Calories
1198 kcal
Contains 1198 calories per portion.
33g
Protein/Portion
87g
Fat/Portion
70g
Carbs/Portion
~
Fiber/Portion
B: 12.8g
T: 9.9g
W: 0.6g
B: 20.3g
T: 11.3g
W: 9g
B: 1.4g
T: 0.5g
W: 9.6g
B: 10g
T: 26g
W: 10.3g
50 Gram
(50 g)
•
207
103
kcal
B: 0.5g
T: 0.5g
W: 50g
B: 0g
T: 5g
W: 0g
B: 1.7g
T: 0.4g
W: 0.4g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1198 kcal
•
Your requirement: 2638 kcal
Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.
Recipe preparation steps
1
Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.
2
Wash the berries of your choice, drain them, and lightly mix them with the dough.
3
Heat some ghee/butter/olive oil in the pan and make 2 omelettes.
Heat some ghee/butter/olive oil in the pan and make 2 omelettes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.8 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 3.2 g | 1.6 g |
| Ash | 8.9 g | 4.45 g |
| Aspartic acid | 3.5 g | 1.75 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-carotene | 2 µg | 1 µg |
| Beta-sitosterol | 100 mg | 50 mg |
| Boron | 0.8 mg | 0.4 mg |
| Calcium | 634 mg | 317 mg |
| Carbohydrate | 140.71 g | 70.36 g |
| Carotene Beta | 128 mg | 64 mg |
| Chloride | 120 mg | 60 mg |
| Chlorine | 160 mg | 80 mg |
| Cholesterol | 587 mg | 293.5 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 12.03 mg | 6.02 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Erythritol | 100 g | 50 g |
| Fat | 174.59 g | 87.3 g |
| Fatty monounsaturated | 69.69 g | 34.85 g |
| Fatty polyunsaturated | 18.58 g | 9.29 g |
| Fatty saturated | 81.35 g | 40.68 g |
| Fatty trans | 4.34 g | 2.17 g |
| Fiber | 85.2 g | 42.6 g |
| Fiber insoluble | 24.4 g | 12.2 g |
| Fiber soluble | 52.5 g | 26.25 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 1.1 g | 0.55 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 1 µg | 0.5 µg |
| Glucose | 0.47 g | 0.24 g |
| Glutamic acid | 6.1 g | 3.05 g |
| Glutamine | 5 g | 2.5 g |
| Glycine | 1.7 g | 0.85 g |
| Histidine | 0.8 g | 0.4 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 0.7 µg | 0.35 µg |
| Iron | 17.92 mg | 8.96 mg |
| Isoleucine | 1.4 g | 0.7 g |
| Lactose | 6 g | 3 g |
| Leucine | 2.6 g | 1.3 g |
| Linoleic Acid | 1.2 g | 0.6 g |
| Lutein + zeaxanthin | 119.4 mg | 59.7 mg |
| Lysine | 1.5 g | 0.75 g |
| Magnesium | 567.54 mg | 283.77 mg |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 2.98 mg | 1.49 mg |
| Methionine | 0.6 g | 0.3 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.07 g | 2.04 g |
| Omega 3 | 0.3 g | 0.15 g |
| Omega 6 | 14.57 g | 7.29 g |
| Oxalic acid | 48.5 mg | 24.25 mg |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 1.5 g | 0.75 g |
| Phosphorus | 1082.5 mg | 541.25 mg |
| Phytosterols | 140 mg | 70 mg |
| Potassium | 2782.5 mg | 1391.25 mg |
| Proline | 1.4 g | 0.7 g |
| Protein | 65.69 g | 32.85 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 18 g | 9 g |
| Retinol | 270 µg | 135 µg |
| Salt | 0.52 g | 0.26 g |
| Selenium | 64.75 µg | 32.38 µg |
| Serine | 1.7 g | 0.85 g |
| Sodium | 218 mg | 109 mg |
| Starch | 0.7 g | 0.35 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Sucrose | 5.2 g | 2.6 g |
| Sugar | 14.13 g | 7.06 g |
| Sugar added | 1 g | 0.5 g |
| Threonine | 1.1 g | 0.55 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 0.7 mg | 0.35 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total sugar alcohols | 101 g | 50.5 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 1 g | 0.5 g |
| Valine | 1.5 g | 0.75 g |
| Vitamin A | 747 µg | 373.5 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3.73 µg | 1.87 µg |
| Vitamin B2 (Riboflavin) | 1.69 mg | 0.85 mg |
| Vitamin B3 (Niacin) | 5.37 mg | 2.69 mg |
| Vitamin B4 (Choline) | 317.3 mg | 158.65 mg |
| Vitamin B5 (Pantothenic acid) | 2.37 mg | 1.19 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 0.17 mg |
| Vitamin B7 (Biotin) | 15 mg | 7.5 mg |
| Vitamin B9 (Folate) | 128 µg | 64 µg |
| Vitamin C (Ascorbic acid) | 27.1 mg | 13.55 mg |
| Vitamin D | 138 µg | 69 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 26.3 mg | 13.15 mg |
| Vitamin K | 22.3 µg | 11.15 µg |
| Water | 256.15 g | 128.08 g |
| Zinc | 6.92 mg | 3.46 mg |
