Chocolate banana omelette
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Chocolate
Omelette
Banana
10 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2174
Calories
2174 kcal
Contains 2174 calories per portion.
39g
Protein/Portion
166g
Fat/Portion
132g
Carbs/Portion
~
Fiber/Portion
B: 19.1g
T: 14.8g
W: 0.9g
B: 0.1g
T: 10g
W: 0g
B: 0.9g
T: 1.1g
W: 2.5g
B: 0.5g
T: 2.7g
W: 4.5g
1 Small piece
(80 g)
•
80
80
kcal
B: 0.8g
T: 0.2g
W: 18.8g
Calorie Requirement Coverage
82%
This recipe covers 82% of your daily calorie requirement.
Recipe: 2174 kcal
•
Your requirement: 2638 kcal
Chop the chocolate into very small pieces.
Recipe preparation steps
1
Chop the chocolate into very small pieces.
2
Break the eggs into a bowl and mix with the cocoa.
3
Heat a pan.
Drop a little olive oil and immediately pour the eggs into the pan.
4
When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.
When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 9.8 g | 9.8 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 243 mg | 243 mg |
| Carbohydrate | 131.5 g | 131.5 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 400 mg | 400 mg |
| Chlorine | 160 mg | 160 mg |
| Cholesterol | 366 mg | 366 mg |
| Chromium | 10 µg | 10 µg |
| Copper | 14.1 mg | 14.1 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 165.6 g | 165.6 g |
| Fatty monounsaturated | 91.85 g | 91.85 g |
| Fatty polyunsaturated | 14.11 g | 14.11 g |
| Fatty saturated | 52.07 g | 52.07 g |
| Fatty trans | 1.24 g | 1.24 g |
| Fiber | 11.1 g | 11.1 g |
| Fiber insoluble | 6.86 g | 6.86 g |
| Fiber soluble | 2.24 g | 2.24 g |
| Folate | 11 µg | 11 µg |
| Fructose | 8.2 g | 8.2 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 71 µg | 71 µg |
| Glucose | 7.27 g | 7.27 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 15.3 g | 15.3 g |
| Iron | 15.35 mg | 15.35 mg |
| Isoleucine | 28.7 g | 28.7 g |
| Lactose | 1.2 g | 1.2 g |
| Leucine | 51.1 g | 51.1 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 22.4 mg | 22.4 mg |
| Lysine | 37.9 g | 37.9 g |
| Magnesium | 631 mg | 631 mg |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 3.71 mg | 3.71 mg |
| Methionine | 8.4 g | 8.4 g |
| Molybdenum | 30 µg | 30 µg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.89 g | 0.89 g |
| Omega 6 | 13.04 g | 13.04 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 28.6 g | 28.6 g |
| Phosphorus | 1135 mg | 1135 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 3037 mg | 3037 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 39.4 g | 39.4 g |
| Protein Animal | 13.5 g | 13.5 g |
| Protein Plant | 19.2 g | 19.2 g |
| Retinol | 270 µg | 270 µg |
| Salt | 0.5 g | 0.5 g |
| Selenium | 45 µg | 45 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 164 mg | 164 mg |
| Starch | 14.1 g | 14.1 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 85.7 g | 85.7 g |
| Sugar | 105.1 g | 105.1 g |
| Sulfur | 220 mg | 220 mg |
| Theobromine | 2800 mg | 2800 mg |
| Threonine | 27.5 g | 27.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.2 g | 11.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 38.7 g | 38.7 g |
| Vitamin A | 285 µg | 285 µg |
| Vitamin B1 (Thiamin) | 1.23 mg | 1.23 mg |
| Vitamin B12 (Cobalamin) | 2.8 µg | 2.8 µg |
| Vitamin B2 (Riboflavin) | 1.76 mg | 1.76 mg |
| Vitamin B3 (Niacin) | 4.43 mg | 4.43 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 1.7 mg | 1.7 mg |
| Vitamin B6 (Pyridoxine) | 1.59 mg | 1.59 mg |
| Vitamin B7 (Biotin) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 103 µg | 103 µg |
| Vitamin C (Ascorbic acid) | 10.5 mg | 10.5 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 13.56 mg | 13.56 mg |
| Vitamin K | 69.4 µg | 69.4 µg |
| Water | 154.4 g | 154.4 g |
| Zinc | 10.52 mg | 10.52 mg |
