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Cottage cheese with radish, bread and walnuts

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Radish-included Walnuts Cottage Cheese Radish Quark
3 min Preparation time
1 Portion
7 Number of ingredients needed for preparation
1478 Calories
1478 kcal Contains 1478 calories per portion.
60g Protein/Portion
73g Fat/Portion
144g Carbs/Portion
~ Fiber/Portion
Contains allergens
Peach Meat Sulphites Egg Rye Gluten Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper Tree nuts

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (60 g) • 155 kcal
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
100 Gram (100 g) • 132 kcal
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
Radish

Radish

#Radish
2 Piece (30 g) • 7 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
Chives

Chives

#Nutrition
2 Teaspoon (4 g) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.2g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
Walnuts

Walnuts

#Walnuts
1 Piece (4 g) • 27 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 2.4g
W: 0.7g

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Calorie Requirement Coverage

Calorie Requirement Coverage
56%

This recipe covers 56% of your daily calorie requirement.

Recipe: 1478 kcal • Your requirement: 2638 kcal

Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

Recipe preparation steps

1

Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

2

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.56 g 0.56 g
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 2.31 g 2.31 g
Ash 11.46 g 11.46 g
Aspartic acid 1.45 g 1.45 g
Beta-carotene 2613 µg 2613 µg
Beta-sitosterol 113 mg 113 mg
Boron 0.05 mg 0.05 mg
Calcium 799 mg 799 mg
Carbohydrate 144.21 g 144.21 g
Carotene Beta 9 mg 9 mg
Chloride 59617 mg 59617 mg
Chlorine 109 mg 109 mg
Cholesterol 22 mg 22 mg
Chromium 1 µg 1 µg
Citric acid 0.02 mg 0.02 mg
Cobalt 1 µg 1 µg
Copper 2.3 mg 2.3 mg
Cysteine 0.22 g 0.22 g
Fat 73.46 g 73.46 g
Fatty monounsaturated 12.54 g 12.54 g
Fatty polyunsaturated 44.19 g 44.19 g
Fatty saturated 11.44 g 11.44 g
Fatty trans 2.13 g 2.13 g
Fiber 48.5 g 48.5 g
Fiber insoluble 15.6 g 15.6 g
Fiber soluble 6.4 g 6.4 g
Fluoride 2 mg 2 mg
Folate 134 µg 134 µg
Fructose 2.46 g 2.46 g
Glicemyc Index 65 µg 65 µg
Glucose 2.86 g 2.86 g
Glutamic acid 2.96 g 2.96 g
Glutamine 0.65 g 0.65 g
Glycine 0.65 g 0.65 g
Histidine 0.35 g 0.35 g
Iodine 11.01 µg 11.01 µg
Iron 17.1 mg 17.1 mg
Isoleucine 0.67 g 0.67 g
Lactose 3.2 g 3.2 g
Leucine 1.19 g 1.19 g
Lignin 0.3 g 0.3 g
Linoleic Acid 0.07 g 0.07 g
Lutein + zeaxanthin 2631 mg 2631 mg
Lysine 0.38 g 0.38 g
Magnesium 688 mg 688 mg
Malic acid 0.05 g 0.05 g
Manganese 11.95 mg 11.95 mg
Methionine 0.22 g 0.22 g
Molybdenum 1 µg 1 µg
Nickel 0 mg 0 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 0.02 g 0.02 g
Omega 3 9.4 g 9.4 g
Omega 6 40.77 g 40.77 g
Oxalic acid 15 mg 15 mg
Phenylalanine 0.63 g 0.63 g
Phosphorus 1002 mg 1002 mg
Phytosterols 123 mg 123 mg
Potassium 2686 mg 2686 mg
Proline 0.57 g 0.57 g
Protein 59.95 g 59.95 g
Protein Animal 18.7 g 18.7 g
Quinic acid 0.01 g 0.01 g
Salt 100001.71 g 100001.71 g
Selenium 33.9 µg 33.9 µg
Serine 0.75 g 0.75 g
Silica 1 mg 1 mg
Sodium 39532 mg 39532 mg
Starch 40.4 g 40.4 g
Sucrose 4.1 g 4.1 g
Sugar 15.94 g 15.94 g
Sugar added 1 g 1 g
Sulfur 241 mg 241 mg
Threonine 0.55 g 0.55 g
Total Carbohydrates 3.7 g 3.7 g
Total Fat 4.7 g 4.7 g
Total Protein 18.7 g 18.7 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.26 g 0.26 g
Tyrosine 0.36 g 0.36 g
Valine 0.77 g 0.77 g
Vitamin A 294 µg 294 µg
Vitamin B1 (Thiamin) 0.8 mg 0.8 mg
Vitamin B12 (Cobalamin) 1.8 µg 1.8 µg
Vitamin B2 (Riboflavin) 0.96 mg 0.96 mg
Vitamin B3 (Niacin) 4.04 mg 4.04 mg
Vitamin B4 (Choline) 9 mg 9 mg
Vitamin B5 (Pantothenic acid) 3.59 mg 3.59 mg
Vitamin B6 (Pyridoxine) 1.51 mg 1.51 mg
Vitamin B7 (Biotin) 6.9 mg 6.9 mg
Vitamin B9 (Folate) 215 µg 215 µg
Vitamin C (Ascorbic acid) 106.4 mg 106.4 mg
Vitamin D 2.09 µg 2.09 µg
Vitamin E 4.75 mg 4.75 mg
Vitamin K 386.2 µg 386.2 µg
Water 310.13 g 310.13 g
Zinc 7.28 mg 7.28 mg
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