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Cottage Cheese and Radish Sandwich + Pear

Pear Cottage Cheese Radish Sandwich Sandwich Curd Cheese
~ Preparation time
1 Portion
5 Number of ingredients needed for preparation
1221 Calories
1221 kcal Contains 1221 calories per portion.
25g Protein/Portion
89g Fat/Portion
80g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Rye Gluten Wheat Milk Lactose Rennet Mustard Mugwort-Celery-Spice Syndrome

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Pear

Pear

#Pear
1 Piece (150 g) • 93 kcal
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.9g
T: 0.3g
W: 21.6g
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (105 g) • 269 kcal
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
100 Gram (100 g) • 132 kcal
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
Radish

Radish

#Radish
30 Gram (30 g) • 7 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
Butter

Butter

#Butter
15 Gram (15 g) • 112 kcal
Milk Lactose
B: 0.1g
T: 12.4g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
46%

This recipe covers 46% of your daily calorie requirement.

Recipe: 1221 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Chleb smarujemy masłem, kładziemy twaróg, na niego pokrojone rzodkiewki. Doprawiamy do smaku. Jemy z gruszką

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 4.5 g 4.5 g
Alanine 100 g 100 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 150.03 g 150.03 g
Ash 5.26 g 5.26 g
Aspartic acid 150 g 150 g
Beta-Cryptoxanthin 1 µg 1 µg
Beta-Glucan 0.8 g 0.8 g
Beta-carotene 451 µg 451 µg
Beta-sitosterol 6 mg 6 mg
Betaine 50 mg 50 mg
Boron 310.05 mg 310.05 mg
Calcium 165 mg 165 mg
Carbohydrate 80.3 g 80.3 g
Carotene Beta 13 mg 13 mg
Chloride 738 mg 738 mg
Chlorine 199 mg 199 mg
Cholesterol 268 mg 268 mg
Chromium 5 µg 5 µg
Citric acid 100.02 mg 100.02 mg
Cobalt 0.5 µg 0.5 µg
Copper 0.2 mg 0.2 mg
Cystine 60 g 60 g
Fat 88.9 g 88.9 g
Fatty monounsaturated 24.22 g 24.22 g
Fatty polyunsaturated 2.04 g 2.04 g
Fatty saturated 57.76 g 57.76 g
Fatty trans 5.39 g 5.39 g
Fiber 10.3 g 10.3 g
Fiber insoluble 6.4 g 6.4 g
Fiber soluble 2.9 g 2.9 g
Fluoride 11.2 mg 11.2 mg
Folate 29 µg 29 µg
Fructose 8.06 g 8.06 g
Glicemyc Index 88 µg 88 µg
Glucose 4.86 g 4.86 g
Glutamic acid 800 g 800 g
Glutamine 400.05 g 400.05 g
Glycine 110 g 110 g
Histidine 60.01 g 60.01 g
Hydroxyproline 10 g 10 g
Inulin 0.2 g 0.2 g
Iodine 32.5 µg 32.5 µg
Iron 2.2 mg 2.2 mg
Isoleucine 90.02 g 90.02 g
Lactose 3.9 g 3.9 g
Leucine 200.03 g 200.03 g
Lignin 0.3 g 0.3 g
Linoleic Acid 0.07 g 0.07 g
Lutein 50 µg 50 µg
Lutein + zeaxanthin 54 mg 54 mg
Lysine 100.03 g 100.03 g
Magnesium 44 mg 44 mg
Malic acid 100.05 g 100.05 g
Manganese 0.69 mg 0.69 mg
Methionine 50.01 g 50.01 g
Molybdenum 12 µg 12 µg
Nickel 16 mg 16 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.45 g 0.45 g
Omega 6 1.84 g 1.84 g
Oxalic acid 30 mg 30 mg
Phenylalanine 120.02 g 120.02 g
Phosphorus 341 mg 341 mg
Phytosterols 43 mg 43 mg
Potassium 607 mg 607 mg
Proline 250 g 250 g
Protein 25 g 25 g
Protein Animal 18.7 g 18.7 g
Quinic acid 35.01 g 35.01 g
Retinol 760 µg 760 µg
Salt 1.38 g 1.38 g
Selenium 21.4 µg 21.4 µg
Serine 140 g 140 g
Silica 11 mg 11 mg
Sodium 521 mg 521 mg
Starch 52.2 g 52.2 g
Sucrose 2.6 g 2.6 g
Sugar 15.51 g 15.51 g
Sugar added 2.5 g 2.5 g
Sulfur 240 mg 240 mg
Taurine 2 mg 2 mg
Threonine 90.02 g 90.02 g
Total Carbohydrates 3.7 g 3.7 g
Total Fat 4.7 g 4.7 g
Total Protein 18.7 g 18.7 g
Total sugar alcohols 2.1 g 2.1 g
Tryptophan 40.01 g 40.01 g
Tyrosine 80 g 80 g
Valine 120.02 g 120.02 g
Vitamin A 858 µg 858 µg
Vitamin B1 (Thiamin) 0.19 mg 0.19 mg
Vitamin B12 (Cobalamin) 1.98 µg 1.98 µg
Vitamin B2 (Riboflavin) 0.58 mg 0.58 mg
Vitamin B3 (Niacin) 1.02 mg 1.02 mg
Vitamin B4 (Choline) 21 mg 21 mg
Vitamin B5 (Pantothenic acid) 0.72 mg 0.72 mg
Vitamin B6 (Pyridoxine) 0.26 mg 0.26 mg
Vitamin B7 (Biotin) 3.5 mg 3.5 mg
Vitamin B9 (Folate) 33 µg 33 µg
Vitamin C (Ascorbic acid) 26.9 mg 26.9 mg
Vitamin D 1.95 µg 1.95 µg
Vitamin D3 0.76 µg 0.76 µg
Vitamin E 3.16 mg 3.16 mg
Vitamin K 14.2 µg 14.2 µg
Water 298.98 g 298.98 g
Zeaxanthin 10 µg 10 µg
Zinc 2.18 mg 2.18 mg
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