Chocolate oatmeal with cherries
Chocolate
Cherries
Oatmeal
25 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
911
Calories
911 kcal
Contains 911 calories per portion.
31g
Protein/Portion
29g
Fat/Portion
131g
Carbs/Portion
~
Fiber/Portion
Contains allergens
1.5 Portion
(1.5 g)
•
1
1
kcal
B: 0g
T: 0g
W: 0.2g
B: 0.6g
T: 0.4g
W: 3.5g
B: 0.2g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
35%
This recipe covers 35% of your daily calorie requirement.
Recipe: 911 kcal
•
Your requirement: 2638 kcal
Boil the flakes in water.
Recipe preparation steps
1
Boil the flakes in water.
2
At the end of cooking, add cocoa and mix thoroughly.
3
Put the cherries in a non-stick pan and roast for a while until they defrost and release some juice.
4
Transfer the prepared oatmeal to a bowl and add the cherries.
Transfer the prepared oatmeal to a bowl and add the cherries.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 7.1 g | 7.1 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 100 mg | 100 mg |
| Calcium | 205 mg | 205 mg |
| Carbohydrate | 130.8 g | 130.8 g |
| Carotene Beta | 24 mg | 24 mg |
| Chloride | 516 mg | 516 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 23 µg | 23 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 4.39 mg | 4.39 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 29.3 g | 29.3 g |
| Fatty monounsaturated | 9.96 g | 9.96 g |
| Fatty polyunsaturated | 3.71 g | 3.71 g |
| Fatty saturated | 14.07 g | 14.07 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 13.6 g | 13.6 g |
| Fiber insoluble | 10.56 g | 10.56 g |
| Fiber soluble | 3.04 g | 3.04 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 4.5 g | 4.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 42 µg | 42 µg |
| Glucose | 4.8 g | 4.8 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iron | 14.9 mg | 14.9 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein + zeaxanthin | 265 mg | 265 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 558 mg | 558 mg |
| Malic acid | 0.3 g | 0.3 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.71 mg | 6.71 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 62 µg | 62 µg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 3.12 g | 3.12 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 1119 mg | 1119 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 2456 mg | 2456 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 31 g | 31 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.06 g | 0.06 g |
| Selenium | 17 µg | 17 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 25 mg | 25 mg |
| Starch | 63.6 g | 63.6 g |
| Sucrose | 45.3 g | 45.3 g |
| Sugar | 54.6 g | 54.6 g |
| Sulfur | 390 mg | 390 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 0.35 g | 0.35 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 43 µg | 43 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 3.47 mg | 3.47 mg |
| Vitamin B5 (Pantothenic acid) | 1.25 mg | 1.25 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 71 µg | 71 µg |
| Vitamin C (Ascorbic acid) | 12.3 mg | 12.3 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin E | 2.3 mg | 2.3 mg |
| Vitamin K | 6.8 µg | 6.8 µg |
| Water | 97.4 g | 97.4 g |
| Zinc | 9.76 mg | 9.76 mg |
