Chicken with Millet & Parsley Pesto
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Parsley Pesto
Chicken
Millet
Pesto
25 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2576
Calories
2576 kcal
Contains 2576 calories per portion.
96g
Protein/Portion
189g
Fat/Portion
122g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 2g
W: 0g
B: 0.4g
T: 0.1g
W: 2.9g
B: 0.3g
T: 0.3g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
98%
This recipe covers 98% of your daily calorie requirement.
Recipe: 2576 kcal
•
Your requirement: 2638 kcal
Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.
Mix with a spoonful of olive oil and fry or bake in the oven.
Recipe preparation steps
1
Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.
Mix with a spoonful of olive oil and fry or bake in the oven.
2
Soak almonds in water for several hours until they are soft or use ground almonds.
Then, mix them with parsley, a clove of garlic, parmesan, a spoonful of oil, and a bit of water.
Season with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.55 g | 2.55 g |
| Alpha Linolenic Acid | 0.79 g | 0.79 g |
| Arginine | 4.66 g | 4.66 g |
| Ash | 13.4 g | 13.4 g |
| Aspartic acid | 5.61 g | 5.61 g |
| Beta-Glucan | 0.6 g | 0.6 g |
| Beta-carotene | 5250.3 µg | 5250.3 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 1.1 mg | 1.1 mg |
| Calcium | 1370 mg | 1370 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 122.3 g | 122.3 g |
| Carotene Beta | 228 mg | 228 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 1170 mg | 1170 mg |
| Cholesterol | 155 mg | 155 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.83 mg | 2.83 mg |
| Cysteine | 0.65 g | 0.65 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 189.2 g | 189.2 g |
| Fatty acids | 55 g | 55 g |
| Fatty monounsaturated | 112.92 g | 112.92 g |
| Fatty polyunsaturated | 25.1 g | 25.1 g |
| Fatty saturated | 39.2 g | 39.2 g |
| Fatty trans | 5.31 g | 5.31 g |
| Fiber | 27.8 g | 27.8 g |
| Fiber insoluble | 20.7 g | 20.7 g |
| Fiber soluble | 4.1 g | 4.1 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 1.15 g | 1.15 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 0.77 g | 0.77 g |
| Glutamic acid | 14.5 g | 14.5 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 1.98 g | 1.98 g |
| Histidine | 1.66 g | 1.66 g |
| Hydroxyproline | 0.3 g | 0.3 g |
| Inulin | 13.1 g | 13.1 g |
| Iodine | 20.7 µg | 20.7 µg |
| Iron | 16.4 mg | 16.4 mg |
| Isoleucine | 2.71 g | 2.71 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 6.03 g | 6.03 g |
| Linoleic Acid | 22.33 g | 22.33 g |
| Lutein + zeaxanthin | 5742.72 mg | 5742.72 mg |
| Lysine | 3.31 g | 3.31 g |
| Magnesium | 514 mg | 514 mg |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 6 mg | 6 mg |
| Methionine | 1.01 g | 1.01 g |
| Molybdenum | 15.01 µg | 15.01 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 102 g | 102 g |
| Omega 3 | 1.12 g | 1.12 g |
| Omega 6 | 23.87 g | 23.87 g |
| Oxalic acid | 189.5 mg | 189.5 mg |
| Palmitic Acid | 17 g | 17 g |
| Phenylalanine | 3.09 g | 3.09 g |
| Phosphorus | 1655 mg | 1655 mg |
| Phytosterols | 372 mg | 372 mg |
| Potassium | 2352 mg | 2352 mg |
| Proline | 4.32 g | 4.32 g |
| Protein | 96 g | 96 g |
| Protein Animal | 49.1 g | 49.1 g |
| Protein Plant | 15.9 g | 15.9 g |
| Retinol | 115 µg | 115 µg |
| Salt | 1495.25 g | 1495.25 g |
| Selenium | 61.3 µg | 61.3 µg |
| Serine | 2.87 g | 2.87 g |
| Silica | 0.1 mg | 0.1 mg |
| Sodium | 731 mg | 731 mg |
| Starch | 96.8 g | 96.8 g |
| Stearic Acid | 3.1 g | 3.1 g |
| Sucrose | 6.81 g | 6.81 g |
| Sugar | 10.55 g | 10.55 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 490 mg | 490 mg |
| Threonine | 2.04 g | 2.04 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.78 g | 0.78 g |
| Tyrosine | 2.07 g | 2.07 g |
| Valine | 3.18 g | 3.18 g |
| Vitamin A | 1287 µg | 1287 µg |
| Vitamin B1 (Thiamin) | 2.3 mg | 2.3 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 3.41 mg | 3.41 mg |
| Vitamin B3 (Niacin) | 21.7 mg | 21.7 mg |
| Vitamin B4 (Choline) | 119.1 mg | 119.1 mg |
| Vitamin B5 (Pantothenic acid) | 4.12 mg | 4.12 mg |
| Vitamin B6 (Pyridoxine) | 3.89 mg | 3.89 mg |
| Vitamin B7 (Biotin) | 53.43 mg | 53.43 mg |
| Vitamin B9 (Folate) | 303.9 µg | 303.9 µg |
| Vitamin C (Ascorbic acid) | 211.7 mg | 211.7 mg |
| Vitamin D | 5.26 µg | 5.26 µg |
| Vitamin D3 | 1.26 µg | 1.26 µg |
| Vitamin E | 41.35 mg | 41.35 mg |
| Vitamin K | 2443.3 µg | 2443.3 µg |
| Water | 250.3 g | 250.3 g |
| Zinc | 13.49 mg | 13.49 mg |
