Chicken with Leek (Lighter Version)
Chicken
Lighter Version
Leek
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1102
Calories
1102 kcal
Contains 1102 calories per portion.
29g
Protein/Portion
104g
Fat/Portion
12g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 10.8g
T: 5g
W: 11.8g
B: 42g
T: 4g
W: 2g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1102 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 4 g | 4 g |
| Beta-carotene | 1760 µg | 1760 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 10 mg | 10 mg |
| Calcium | 180 mg | 180 mg |
| Carbohydrate | 12.4 g | 12.4 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 25 mg | 25 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 70 mg | 70 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.2 mg | 0.2 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 104.3 g | 104.3 g |
| Fatty monounsaturated | 62.19 g | 62.19 g |
| Fatty polyunsaturated | 29.26 g | 29.26 g |
| Fatty saturated | 7.19 g | 7.19 g |
| Fatty trans | 0.21 g | 0.21 g |
| Fiber | 5.7 g | 5.7 g |
| Fiber insoluble | 1.9 g | 1.9 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 52 µg | 52 µg |
| Fructose | 1.2 g | 1.2 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.8 g | 0.8 g |
| Glutamic acid | 0.2 g | 0.2 g |
| Iodine | 10 µg | 10 µg |
| Iron | 1.9 mg | 1.9 mg |
| Lactose | 4.7 g | 4.7 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 1730 mg | 1730 mg |
| Magnesium | 53 mg | 53 mg |
| Manganese | 0.19 mg | 0.19 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.05 g | 10.05 g |
| Omega 6 | 19.19 g | 19.19 g |
| Phosphorus | 327 mg | 327 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 648 mg | 648 mg |
| Protein | 28.5 g | 28.5 g |
| Protein Animal | 25.3 g | 25.3 g |
| Salt | 1.12 g | 1.12 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 29.5 µg | 29.5 µg |
| Sodium | 117 mg | 117 mg |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 9.2 g | 9.2 g |
| Sulfur | 30 mg | 30 mg |
| Vitamin A | 176 µg | 176 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 15.13 mg | 15.13 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 59 µg | 59 µg |
| Vitamin C (Ascorbic acid) | 21.2 mg | 21.2 mg |
| Vitamin D | 0.03 µg | 0.03 µg |
| Vitamin E | 29.6 mg | 29.6 mg |
| Vitamin K | 118.5 µg | 118.5 µg |
| Water | 251.5 g | 251.5 g |
| Zinc | 1.85 mg | 1.85 mg |
