Apricot-pear cocktail
Cocktail
Apricots
Apricot
Pear
5 min
Preparation time
1
Portion
2
Number of ingredients needed for preparation
115
Calories
115 kcal
Contains 115 calories per portion.
2g
Protein/Portion
0g
Fat/Portion
26g
Carbs/Portion
~
Fiber/Portion
4 Piece
(4 g)
•
2
2
kcal
B: 0g
T: 0g
W: 0.5g
2 Piece
(2 g)
•
1
1
kcal
B: 0g
T: 0g
W: 0.3g
Calorie Requirement Coverage
4%
This recipe covers 4% of your daily calorie requirement.
Recipe: 115 kcal
•
Your requirement: 2638 kcal
Pit the apricots and peel the banana.
Recipe preparation steps
1
Pit the apricots and peel the banana.
2
Cut all the fruit into smaller pieces and place in a blender, blend until smooth.
3
If necessary, you can dilute the cocktail with water.
If necessary, you can dilute the cocktail with water.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
| Beta-Cryptoxanthin | 101 µg | 101 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 110 mg | 110 mg |
| Calcium | 35 mg | 35 mg |
| Carbohydrate | 26.3 g | 26.3 g |
| Carotene Beta | 1375 mg | 1375 mg |
| Chloride | 3 mg | 3 mg |
| Cholesterol | 2 mg | 2 mg |
| Citric acid | 50 mg | 50 mg |
| Copper | 0.21 mg | 0.21 mg |
| Fat | 0.4 g | 0.4 g |
| Fatty monounsaturated | 0.11 g | 0.11 g |
| Fatty polyunsaturated | 0.13 g | 0.13 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 3.8 g | 3.8 g |
| Fiber insoluble | 2.5 g | 2.5 g |
| Fiber soluble | 1.3 g | 1.3 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Fructose | 9 g | 9 g |
| Glicemyc Index | 72 µg | 72 µg |
| Glucose | 4.9 g | 4.9 g |
| Iron | 0.9 mg | 0.9 mg |
| Lutein + zeaxanthin | 133 mg | 133 mg |
| Magnesium | 15 mg | 15 mg |
| Malic acid | 80 g | 80 g |
| Manganese | 0.24 mg | 0.24 mg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.1 g | 0.1 g |
| Phosphorus | 36 mg | 36 mg |
| Phytosterols | 8 mg | 8 mg |
| Potassium | 393 mg | 393 mg |
| Protein | 1.5 g | 1.5 g |
| Quinic acid | 30 g | 30 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.3 µg | 0.3 µg |
| Sodium | 3 mg | 3 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 5.8 g | 5.8 g |
| Sugar | 20.05 g | 20.05 g |
| Sugar added | 1 g | 1 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 256 µg | 256 µg |
| Vitamin B1 (Thiamin) | 0.04 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 0.89 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 0.09 mg |
| Vitamin B9 (Folate) | 11 µg | 11 µg |
| Vitamin C (Ascorbic acid) | 12 mg | 12 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 0.9 mg | 0.9 mg |
| Vitamin K | 7.7 µg | 7.7 µg |
| Water | 169.81 g | 169.81 g |
| Zinc | 0.29 mg | 0.29 mg |
