Full-Fat Quark Cheese
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views
Full-Fat Quark Cheese
176
KCAL / 100g
17.7g
Protein
10.1g
Fat
3.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.7 g |
| Total Protein | 17.7 g |
| Fiber | 1 g |
| Chloride | 100 mg |
| Cholesterol | 37 mg |
| Sugar | 3.5 g |
| Zinc | 0.95 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 216 mg |
| Iodine | 10 µg |
| Fatty monounsaturated | 3.27 g |
| Fatty saturated | 5.96 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.34 g |
| Lactose | 2.9 g |
| Magnesium | 9 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Molybdenum | 5 µg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.22 g |
| Ash | 1.2 g |
| Potassium | 104 mg |
| Selenium | 12 µg |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Fat | 10.1 g |
| Total Fat | 10.1 g |
| Calcium | 88 mg |
| Vitamin A | 83 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg |
| Vitamin B3 (Niacin) | 0.15 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.19 µg |
| Vitamin E | 0.17 mg |
| Vitamin K | 2.5 µg |
| Water | 67.7 g |
| Carbohydrate | 3.5 g |
| Total Carbohydrates | 3.5 g |
| Iron | 0.2 mg |
