1 photo
1645
Squash
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Squash
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i Instructions
- 1. Setup: Position yourself in the center of the court (the T) with a wide stance, knees slightly bent, core engaged, and racket up and ready.
- 2. Execution: React dynamically to your opponent's shot with a split-step, move rapidly to the ball, and execute a controlled swing and strike (forehand or backhand).
- 3. Safety: Maintain proper biomechanics during sharp braking and sudden direction changes to protect your knees and ankles, and always remain aware of your opponent's position on the court.
Physiological Impact
8%
Heart Rate Impact
7%
Muscle Load
8%
Fatigue Level
5%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
511 kcal
0 kcal
300 kcal
600 kcal
