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1708
Recreational Volleyball
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
non_competitive
Recreational Volleyball
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i Instructions
- 1. Starting position: Stand with feet shoulder-width apart, keeping your center of gravity low and ready to move in any direction.
- 2. Execution: Actively participate in the game, performing overhead or forearm passes, moving dynamically across the court, and jumping for blocks or attacks.
- 3. Safety tips: Warm up your ankles and shoulders thoroughly; avoid landing with locked knees to protect your joints.
Physiological Impact
6%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
280 kcal
0 kcal
300 kcal
600 kcal
