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1586
Playing squash
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing squash
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i Instructions
- 1. Setup: Stand in the center of the court (T-zone) with knees slightly bent and weight on the balls of your feet, holding the racquet ready in front of your chest.
- 2. Execution: Move dynamically to the ball with a controlled lunge, strike the ball with precision, and immediately recover back to the central T-zone.
- 3. Safety: Maintain spatial awareness to avoid collisions with walls or opponents. Focus on controlled deceleration to protect knees and ankles.
Physiological Impact
9%
Heart Rate Impact
7%
Muscle Load
9%
Fatigue Level
6%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
840 kcal
0 kcal
300 kcal
600 kcal
