Hairstyling and Hair Brushing While Standing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Hairstyling and Hair Brushing While Standing
Smart Voice
•Listen to the article content live
i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand before the mirror with feet hip-width apart, spine tall, raising styling tools to head level.</li>
<li class="step-execution"><strong>2. Execution:</strong> Brush, blow-dry, or style hair with controlled overhead arm motions, keeping shoulder blades engaged.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe steadily, lower arms briefly if deltoids fatigue, and maintain safe appliance distance.</li>
</ol>
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Sports
70 Exercises
Lawn and garden
50 Exercises
Home activities
47 Exercises
Water activities
47 Exercises
Home repair
34 Exercises
Conditioning exercise
22 Exercises
Playing a musical instrument
20 Exercises
Bicycling
17 Exercises
Walking
11 Exercises
Self care
7 Exercises
Transportation
6 Exercises
Inactivity quiet/light
4 Exercises
Sexual activity
3 Exercises
Winter activities
3 Exercises
