Fidgeting Feet While Seated
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Fidgeting Feet While Seated
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit upright in a chair with your feet flat on the floor, knees bent at 90 degrees, and core engaged.</li>
<li class="step-concentric"><strong>2. Execution:</strong> Continuously move your feet by tapping your toes or heels, bouncing, or fidgeting at a steady, rhythmic pace.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe naturally and comfortably throughout the movement while maintaining an upright posture.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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