Playing Violin While Seated
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing Violin While Seated
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit upright forward in your chair, resting the violin on your collarbone and securing it gently with your jawbone.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Draw the bow perpendicular to the strings using fluid wrist flexibility while articulating pitch on the fingerboard.</li>
<li class="step-safety"><strong>3. Ergonomics:</strong> Avoid elevating your left shoulder girdle toward your ear to prevent trapezius spasm.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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