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Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort

Strength Training

Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Conditioning Exercise

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

Strength Training

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Conditioning Exercise

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