Rice Waffles with Honey and Apple
Rice Wafers
Honey
Apple
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1515
Calories
1515 kcal
Contains 1515 calories per portion.
9g
Protein/Portion
87g
Fat/Portion
173g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.6g
T: 0.6g
W: 18.2g
B: 0.1g
T: 0.2g
W: 19.1g
B: 1.6g
T: 0.6g
W: 16.2g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1515 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wafle ryżowe posmaruj masłem i miodem.Zjedz z jabłkiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.36 g | 1.36 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 450 µg | 450 µg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 35 mg | 35 mg |
| Carbohydrate | 173.3 g | 173.3 g |
| Carotene Beta | 25 mg | 25 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 106 mg | 106 mg |
| Cholesterol | 251 mg | 251 mg |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 87.1 g | 87.1 g |
| Fatty monounsaturated | 22.42 g | 22.42 g |
| Fatty polyunsaturated | 1.25 g | 1.25 g |
| Fatty saturated | 56.36 g | 56.36 g |
| Fatty trans | 4.28 g | 4.28 g |
| Fiber | 5.4 g | 5.4 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Fructose | 46.8 g | 46.8 g |
| Glicemyc Index | 94 µg | 94 µg |
| Glucose | 37.8 g | 37.8 g |
| Iodine | 20 µg | 20 µg |
| Iron | 2.1 mg | 2.1 mg |
| Lactose | 0.6 g | 0.6 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 29 mg | 29 mg |
| Magnesium | 39 mg | 39 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 0.11 mg | 0.11 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 1.14 g | 1.14 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 152 mg | 152 mg |
| Potassium | 325 mg | 325 mg |
| Protein | 9.4 g | 9.4 g |
| Quinic acid | 0.1 g | 0.1 g |
| Retinol | 760 µg | 760 µg |
| Salt | 0.12 g | 0.12 g |
| Selenium | 1.1 µg | 1.1 µg |
| Sodium | 23 mg | 23 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 4.4 g | 4.4 g |
| Sugar | 89.16 g | 89.16 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 818 µg | 818 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.17 µg | 1.17 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 1.99 mg | 1.99 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 8 µg | 8 µg |
| Vitamin C (Ascorbic acid) | 10.6 mg | 10.6 mg |
| Vitamin D | 1.76 µg | 1.76 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 3.03 mg | 3.03 mg |
| Vitamin K | 9.4 µg | 9.4 µg |
| Water | 126.47 g | 126.47 g |
| Zinc | 1.54 mg | 1.54 mg |
