Apple, Orange, and Carrot Juice Cocktail
Orange
Juice Cocktail
Carrot Juice
Apple
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
396
Calories
396 kcal
Contains 396 calories per portion.
2g
Protein/Portion
1g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.4g
T: 1.4g
W: 43.6g
B: 1g
T: 0.7g
W: 178.3g
Calorie Requirement Coverage
15%
This recipe covers 15% of your daily calorie requirement.
Recipe: 396 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Zmiksuj wszystkie składniki (lub wrzuć do wyciskarki).Przepis przesłany przez użytkownika
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.7 g | 1.7 g |
| Beta-Cryptoxanthin | 121 µg | 121 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 20 mg | 20 mg |
| Boron | 0.4 mg | 0.4 mg |
| Calcium | 90 mg | 90 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 95.1 g | 95.1 g |
| Carotene Beta | 8510 mg | 8510 mg |
| Chloride | 61 mg | 61 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 3 mg | 3 mg |
| Citric acid | 0.75 mg | 0.75 mg |
| Copper | 0.18 mg | 0.18 mg |
| Fat | 0.9 g | 0.9 g |
| Fatty monounsaturated | 0.12 g | 0.12 g |
| Fatty polyunsaturated | 0.31 g | 0.31 g |
| Fatty saturated | 0.18 g | 0.18 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 8 g | 8 g |
| Fiber insoluble | 5 g | 5 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 31.4 g | 31.4 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 26.8 g | 26.8 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 1.2 µg | 1.2 µg |
| Iron | 1.1 mg | 1.1 mg |
| Linoleic Acid | 0.15 g | 0.15 g |
| Lutein + zeaxanthin | 405 mg | 405 mg |
| Lycopene | 1.1 µg | 1.1 µg |
| Magnesium | 26 mg | 26 mg |
| Malic acid | 0.8 g | 0.8 g |
| Manganese | 0.3 mg | 0.3 mg |
| Natron | 1 g | 1 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.17 g | 0.17 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.04 g | 0.04 g |
| Phosphorus | 48 mg | 48 mg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 596 mg | 596 mg |
| Protein | 1.8 g | 1.8 g |
| Quinic acid | 0.11 g | 0.11 g |
| Salt | 1.21 g | 1.21 g |
| Selenium | 0.7 µg | 0.7 µg |
| Sodium | 85 mg | 85 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 1 g | 1 g |
| Starch | 1.45 g | 1.45 g |
| Stearic Acid | 1.01 g | 1.01 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 31.3 g | 31.3 g |
| Sugar | 89.1 g | 89.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Total Carbohydrates | 83.9 g | 83.9 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 3 g | 3 g |
| Vitamin A | 1677 µg | 1677 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 0.92 mg | 0.92 mg |
| Vitamin B4 (Choline) | 12.2 mg | 12.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.24 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 26 µg | 26 µg |
| Vitamin C (Ascorbic acid) | 16.6 mg | 16.6 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 85.4 µg | 85.4 µg |
| Water | 194.2 g | 194.2 g |
| Zinc | 0.6 mg | 0.6 mg |
