Toast with Ham and Mozzarella
This recipe covers 27% of your daily calorie requirement.
Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.
Recipe preparation steps
Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.
Place the ham and mozzarella on the bread.
Bake in the oven until the mozzarella melts.
You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.
Cut the tomato into slices and place on the toast,
Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.
Cut the tomato into slices and place on the toast,
Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 10.99 g | 10.99 g |
| Beta-carotene | 790.5 µg | 790.5 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 569 mg | 569 mg |
| Carbohydrate | 62.9 g | 62.9 g |
| Chloride | 2005 mg | 2005 mg |
| Cholesterol | 137 mg | 137 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.6 µg | 0.6 µg |
| Copper | 0.64 mg | 0.64 mg |
| Erythritol | 1 g | 1 g |
| Fat | 27.24 g | 27.24 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 7.12 g | 7.12 g |
| Fatty polyunsaturated | 2.95 g | 2.95 g |
| Fatty saturated | 13.86 g | 13.86 g |
| Fatty trans | 1.51 g | 1.51 g |
| Fiber | 14.3 g | 14.3 g |
| Fiber insoluble | 8.7 g | 8.7 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 11 mg | 11 mg |
| Fructose | 5.3 g | 5.3 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 81 µg | 81 µg |
| Glucose | 4.8 g | 4.8 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 30.5 µg | 30.5 µg |
| Iron | 4.84 mg | 4.84 mg |
| Lactose | 3 g | 3 g |
| Lignin | 1.3 g | 1.3 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 143.7 mg | 143.7 mg |
| Lycopene | 2573 µg | 2573 µg |
| Magnesium | 163 mg | 163 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.38 mg | 2.38 mg |
| Molybdenum | 15 µg | 15 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 2.59 g | 2.59 g |
| Oxalic acid | 7 mg | 7 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 858 mg | 858 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Potassium | 1312 mg | 1312 mg |
| Protein | 54.97 g | 54.97 g |
| Protein Animal | 43.37 g | 43.37 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 4.64 g | 4.64 g |
| Selenium | 41.4 µg | 41.4 µg |
| Sodium | 1856 mg | 1856 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 41.1 g | 41.1 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 16.3 g | 16.3 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 215 mg | 215 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 6 g | 6 g |
| Total Fat | 23.54 g | 23.54 g |
| Total Protein | 44.27 g | 44.27 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 398 µg | 398 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 14.69 mg | 14.69 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 2.15 mg | 2.15 mg |
| Vitamin B6 (Pyridoxine) | 1.28 mg | 1.28 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 159 mg | 159 mg |
| Vitamin D | 4.2 µg | 4.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.31 mg | 4.31 mg |
| Vitamin K | 37.4 µg | 37.4 µg |
| Water | 443.7 g | 443.7 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 4.89 mg | 4.89 mg |
