Soft-boiled egg with tomato salad (Low Carb)
Soft-boiled Egg
Tomato Salad
Cooked Egg
Boiled Egg
Fried Egg
25 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
479
Calories
479 kcal
Contains 479 calories per portion.
25g
Protein/Portion
14g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 1g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.1g
W: 0g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 479 kcal
•
Your requirement: 2638 kcal
Place the egg in a pot of cold water and cook for 2 minutes from the moment the water begins to boil.
Recipe preparation steps
1
Place the egg in a pot of cold water and cook for 2 minutes from the moment the water begins to boil.
2
Once the 2 minutes have passed, place the egg in cold water for about 1 minute.
3
Dice the tomato, chop the onion, mix together and season with pepper and herbs (rosemary, thyme, lovage, basil) - as desired.
Dice the tomato, chop the onion, mix together and season with pepper and herbs (rosemary, thyme, lovage, basil) - as desired.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.65 g | 30.65 g |
| Alcohol | 1 g | 1 g |
| Arginine | 35.65 g | 35.65 g |
| Ash | 4.3 g | 4.3 g |
| Aspartic acid | 91.1 g | 91.1 g |
| Beta-Cryptoxanthin | 38 µg | 38 µg |
| Beta-carotene | 2270 µg | 2270 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 128 mg | 128 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 64.4 g | 64.4 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chlorine | 262 mg | 262 mg |
| Cholesterol | 364 mg | 364 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.52 mg | 0.52 mg |
| Cysteine | 5.25 g | 5.25 g |
| Fat | 13.5 g | 13.5 g |
| Fatty monounsaturated | 5.18 g | 5.18 g |
| Fatty polyunsaturated | 2.51 g | 2.51 g |
| Fatty saturated | 3.63 g | 3.63 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 13.8 g | 13.8 g |
| Fiber insoluble | 8.75 g | 8.75 g |
| Fiber soluble | 4.05 g | 4.05 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 62 µg | 62 µg |
| Fructose | 3.2 g | 3.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 135 µg | 135 µg |
| Glucose | 3.8 g | 3.8 g |
| Glutamic acid | 147.5 g | 147.5 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.35 g | 25.35 g |
| Histidine | 15.25 g | 15.25 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 2.2 µg | 2.2 µg |
| Iron | 6.4 mg | 6.4 mg |
| Isoleucine | 25.6 g | 25.6 g |
| Lactose | 1 g | 1 g |
| Leucine | 40.9 g | 40.9 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2103 mg | 2103 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.9 g | 40.9 g |
| Magnesium | 109 mg | 109 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.64 mg | 2.64 mg |
| Methionine | 10.35 g | 10.35 g |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 1 mg | 1 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 2.2 g | 2.2 g |
| Oxalic acid | 8 mg | 8 mg |
| Phenylalanine | 30.6 g | 30.6 g |
| Phosphorus | 460 mg | 460 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 7 mg | 7 mg |
| Polyols | 1 g | 1 g |
| Potassium | 925 mg | 925 mg |
| Proline | 25.4 g | 25.4 g |
| Protein | 24.9 g | 24.9 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.88 g | 1.88 g |
| Selenium | 44.5 µg | 44.5 µg |
| Serine | 30.75 g | 30.75 g |
| Silica | 1 mg | 1 mg |
| Sodium | 757 mg | 757 mg |
| Starch | 41.3 g | 41.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 4 g | 4 g |
| Sugar | 14 g | 14 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 69 mg | 69 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.5 g | 25.5 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10.16 g | 10.16 g |
| Tyrosine | 20.45 g | 20.45 g |
| Valine | 35.7 g | 35.7 g |
| Vitamin A | 571 µg | 571 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 2.09 mg | 2.09 mg |
| Vitamin B4 (Choline) | 300.2 mg | 300.2 mg |
| Vitamin B5 (Pantothenic acid) | 2.2 mg | 2.2 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 73 µg | 73 µg |
| Vitamin C (Ascorbic acid) | 43 mg | 43 mg |
| Vitamin D | 3.7 µg | 3.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 3.26 mg | 3.26 mg |
| Vitamin K | 116.8 µg | 116.8 µg |
| Water | 390.82 g | 390.82 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.2 mg | 4.2 mg |
