Red Lentils with Turkey and Asparagus
Asparagus
Turkey
Red Lentils
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1458
Calories
1458 kcal
Contains 1458 calories per portion.
46g
Protein/Portion
108g
Fat/Portion
75g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.8g
T: 0.4g
W: 7.2g
B: 2.8g
T: 0.3g
W: 5.6g
B: 19g
T: 5.5g
W: 0.1g
B: 17.8g
T: 2.1g
W: 40.3g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1458 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 6.9 g | 6.9 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-carotene | 449.65 µg | 449.65 µg |
| Beta-sitosterol | 435 mg | 435 mg |
| Calcium | 102 mg | 102 mg |
| Campesterol | 12 g | 12 g |
| Carbohydrate | 75.2 g | 75.2 g |
| Chlorine | 95 mg | 95 mg |
| Cholesterol | 64 mg | 64 mg |
| Copper | 1.16 mg | 1.16 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 108.1 g | 108.1 g |
| Fatty monounsaturated | 62.94 g | 62.94 g |
| Fatty polyunsaturated | 31.5 g | 31.5 g |
| Fatty saturated | 7.13 g | 7.13 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 14.3 g | 14.3 g |
| Fiber insoluble | 8.05 g | 8.05 g |
| Fiber soluble | 3.75 g | 3.75 g |
| Folate | 181 µg | 181 µg |
| Fructose | 2.8 g | 2.8 g |
| Glicemyc Index | 47 µg | 47 µg |
| Glucose | 3.4 g | 3.4 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Iron | 10 mg | 10 mg |
| Isoleucine | 0.98 g | 0.98 g |
| Leucine | 1.9 g | 1.9 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1388 mg | 1388 mg |
| Lycopene | 2.7 µg | 2.7 µg |
| Lysine | 1.63 g | 1.63 g |
| Magnesium | 131 mg | 131 mg |
| Manganese | 1.78 mg | 1.78 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.23 g | 10.23 g |
| Omega 6 | 21.22 g | 21.22 g |
| Phenylalanine | 1.3 g | 1.3 g |
| Phosphorus | 578 mg | 578 mg |
| Phytosterols | 820 mg | 820 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1760 mg | 1760 mg |
| Protein | 46.1 g | 46.1 g |
| Salt | 1.03 g | 1.03 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 43.8 µg | 43.8 µg |
| Sodium | 91 mg | 91 mg |
| Starch | 51.4 g | 51.4 g |
| Stigmasterol | 15 g | 15 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 9.1 g | 9.1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.27 g | 0.27 g |
| Valine | 1.1 g | 1.1 g |
| Vitamin A | 873 µg | 873 µg |
| Vitamin B1 (Thiamin) | 1.32 mg | 1.32 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 14.68 mg | 14.68 mg |
| Vitamin B4 (Choline) | 17 mg | 17 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 1.66 mg | 1.66 mg |
| Vitamin B9 (Folate) | 86 µg | 86 µg |
| Vitamin C (Ascorbic acid) | 38.6 mg | 38.6 mg |
| Vitamin E | 31.61 mg | 31.61 mg |
| Vitamin K | 122.6 µg | 122.6 µg |
| Water | 365.6 g | 365.6 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.74 mg | 6.74 mg |
