Creamy cream with morels, peaches and Müsli topping
Früchte/Früchte frisch
Morel-infused
Peaches
Cream
Creamy
15 min
Preparation time
4
Portion
6
Number of ingredients needed for preparation
2100
Calories
525 kcal
Contains 525 calories per portion.
14g
Protein/Portion
24g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
5 Piece
(5 g)
•
2
1
kcal
B: 0g
T: 0g
W: 0.6g
B: 0.4g
T: 0.2g
W: 1.6g
B: 1.6g
T: 24g
W: 2.4g
4 Teaspoon
(4 g)
•
14
3
kcal
B: 0.3g
T: 0.1g
W: 2.9g
B: 0g
T: 0g
W: 0.8g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 525 kcal
•
Your requirement: 2638 kcal
Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.
Recipe preparation steps
1
Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.
2
Whip Cream Until Stiff.
3
Finely chop the almonds and fry them without fat in a pan until they become fragrant.
4
Blend apricots with honey and half of the peaches. Mix with cream.
5
Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.
Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.2 g | 0.3 g |
| Alpha Linolenic Acid | 0.01 g | 0 g |
| Arginine | 2.96 g | 0.74 g |
| Ash | 9.7 g | 2.43 g |
| Aspartic acid | 2.91 g | 0.73 g |
| Beta-Cryptoxanthin | 120 µg | 30 µg |
| Beta-Glucan | 0.1 g | 0.03 g |
| Beta-carotene | 50.3 µg | 12.58 µg |
| Betaine | 0.7 mg | 0.18 mg |
| Boron | 0.8 mg | 0.2 mg |
| Calcium | 437 mg | 109.25 mg |
| Carbohydrate | 255.4 g | 63.85 g |
| Carbohydrates | 81 g | 20.25 g |
| Carotene Beta | 1363 mg | 340.75 mg |
| Chloride | 202 mg | 50.5 mg |
| Chlorine | 65 mg | 16.25 mg |
| Cholesterol | 144 mg | 36 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 331.67 mg | 82.92 mg |
| Cysteine | 0.4 g | 0.1 g |
| Fat | 94.6 g | 23.65 g |
| Fatty acids | 52.1 g | 13.03 g |
| Fatty monounsaturated | 43.77 g | 10.94 g |
| Fatty polyunsaturated | 14.18 g | 3.55 g |
| Fatty saturated | 27.3 g | 6.83 g |
| Fatty trans | 2.01 g | 0.5 g |
| Fiber | 76.2 g | 19.05 g |
| Fiber insoluble | 61 g | 15.25 g |
| Fiber soluble | 15 g | 3.75 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 55.8 g | 13.95 g |
| Glicemyc Index | 148 µg | 37 µg |
| Glucose | 45.97 g | 11.49 g |
| Glutamic acid | 6.5 g | 1.63 g |
| Glutamine | 4.65 g | 1.16 g |
| Glycine | 1.38 g | 0.35 g |
| Histidine | 0.76 g | 0.19 g |
| Iodine | 1.2 µg | 0.3 µg |
| Iron | 9.9 mg | 2.48 mg |
| Isoleucine | 1.11 g | 0.28 g |
| Lactose | 0.1 g | 0.03 g |
| Leucine | 2.23 g | 0.56 g |
| Linoleic Acid | 11.3 g | 2.83 g |
| Lutein + zeaxanthin | 240.5 mg | 60.13 mg |
| Lysine | 0.96 g | 0.24 g |
| Magnesium | 365 mg | 91.25 mg |
| Malic acid | 200 g | 50 g |
| Manganese | 17004.76 mg | 4251.19 mg |
| Methionine | 0.36 g | 0.09 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 51.1 g | 12.78 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 7.85 g |
| Omega 3 | 0.17 g | 0.04 g |
| Omega 6 | 12.93 g | 3.23 g |
| Oxalic acid | 14.5 mg | 3.63 mg |
| Palmitic Acid | 3.1 g | 0.78 g |
| Phenylalanine | 1.59 g | 0.4 g |
| Phosphorus | 1057 mg | 264.25 mg |
| Phytosterols | 140 mg | 35 mg |
| Potassium | 2021 mg | 505.25 mg |
| Proline | 1.32 g | 0.33 g |
| Protein | 56.7 g | 14.17 g |
| Quinic acid | 30 g | 7.5 g |
| Retinol | 36 µg | 9 µg |
| Salt | 0.46 g | 0.12 g |
| Selenium | 15.4 µg | 3.85 µg |
| Serine | 1.22 g | 0.31 g |
| Silica | 0.1 mg | 0.03 mg |
| Sodium | 158 mg | 39.5 mg |
| Starch | 35.7 g | 8.93 g |
| Stearic Acid | 0.7 g | 0.18 g |
| Sucrose | 17.41 g | 4.35 g |
| Sugar | 125.6 g | 31.4 g |
| Sugar added | 11 g | 2.75 g |
| Threonine | 0.94 g | 0.24 g |
| Tocopherol beta | 0.03 mg | 0.01 mg |
| Tocopherol gamma | 0.68 mg | 0.17 mg |
| Total sugar alcohols | 1.5 g | 0.38 g |
| Tryptophan | 0.36 g | 0.09 g |
| Tyrosine | 0.72 g | 0.18 g |
| Valine | 1.38 g | 0.35 g |
| Vitamin A | 576 µg | 144 µg |
| Vitamin ARE | 36 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 4.4 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 1.61 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 9.69 mg | 2.42 mg |
| Vitamin B4 (Choline) | 67.1 mg | 16.78 mg |
| Vitamin B5 (Pantothenic acid) | 1.48 mg | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 55 mg | 13.75 mg |
| Vitamin B9 (Folate) | 96.9 µg | 24.23 µg |
| Vitamin C (Ascorbic acid) | 15.9 mg | 3.98 mg |
| Vitamin D | 1.5 µg | 0.38 µg |
| Vitamin E | 27.89 mg | 6.97 mg |
| Vitamin K | 1048.5 µg | 262.13 µg |
| Water | 251.1 g | 62.78 g |
| Zinc | 8.71 mg | 2.18 mg |
