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Lighter Version (Plums)

Lighter Version Plums
~ Preparation time
1 Portion
1 Number of ingredients needed for preparation
52 Calories
52 kcal Contains 52 calories per portion.
1g Protein/Portion
0g Fat/Portion
12g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Dried Plums 2

Dried Plums 2

#Plums
250 Gram (250 g) • 130 kcal
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 1.5g
T: 0.8g
W: 29.3g

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Calorie Requirement Coverage

Calorie Requirement Coverage
2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 52 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruits without pits
4
Place fruits in salad bowl.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Beta-carotene 345 µg 345 µg
Calcium 43 mg 43 mg
Carbohydrate 11.7 g 11.7 g
Copper 0.26 mg 0.26 mg
Fat 0.3 g 0.3 g
Fatty monounsaturated 0.17 g 0.17 g
Fatty polyunsaturated 0.06 g 0.06 g
Fatty saturated 0.02 g 0.02 g
Fiber 1.6 g 1.6 g
Fiber insoluble 5.3 g 5.3 g
Fiber soluble 1.8 g 1.8 g
Iron 0.93 mg 0.93 mg
Lutein + zeaxanthin 83 mg 83 mg
Magnesium 41 mg 41 mg
Manganese 0.3 mg 0.3 mg
Phosphorus 69 mg 69 mg
Potassium 732 mg 732 mg
Protein 0.6 g 0.6 g
Sodium 2 mg 2 mg
Sorbitol 14.7 g 14.7 g
Sugar 38.1 g 38.1 g
Vitamin A 39 µg 39 µg
Vitamin B1 (Thiamin) 0.05 mg 0.05 mg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 1.88 mg 1.88 mg
Vitamin B6 (Pyridoxine) 0.21 mg 0.21 mg
Vitamin B9 (Folate) 4 µg 4 µg
Vitamin C (Ascorbic acid) 0.6 mg 0.6 mg
Vitamin E 0.43 mg 0.43 mg
Vitamin K 59.5 µg 59.5 µg
Water 30.9 g 30.9 g
Zinc 0.44 mg 0.44 mg
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