Sandwich with Butter, Yellow Cheese, and Cucumber
Butter Sandwich
Cheese
Butter
Sandwich
Cucumber
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1318
Calories
1318 kcal
Contains 1318 calories per portion.
37g
Protein/Portion
103g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.5g
W: 20g
B: 0.3g
T: 0g
W: 0.6g
B: 4.6g
T: 2.9g
W: 0.2g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1318 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek sera.Na ser - pokrojony w plastry ogórek kiszony.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 120 g | 120 g |
| Alcohol | 1 g | 1 g |
| Arginine | 170 g | 170 g |
| Ash | 8.36 g | 8.36 g |
| Aspartic acid | 200 g | 200 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 550 µg | 550 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 848 mg | 848 mg |
| Carbohydrate | 61.3 g | 61.3 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 1800 mg | 1800 mg |
| Chlorine | 1190 mg | 1190 mg |
| Cholesterol | 320 mg | 320 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.14 mg | 0.14 mg |
| Cystine | 65 g | 65 g |
| Fat | 102.9 g | 102.9 g |
| Fatty monounsaturated | 27.66 g | 27.66 g |
| Fatty polyunsaturated | 2.25 g | 2.25 g |
| Fatty saturated | 66.91 g | 66.91 g |
| Fatty trans | 4.29 g | 4.29 g |
| Fiber | 6.2 g | 6.2 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 1.3 g | 1.3 g |
| Fluoride | 10 mg | 10 mg |
| Fructose | 0.3 g | 0.3 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 860 g | 860 g |
| Glutamine | 400 g | 400 g |
| Glycine | 125 g | 125 g |
| Histidine | 70 g | 70 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 1.5 mg | 1.5 mg |
| Isoleucine | 110 g | 110 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 230 g | 230 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Lysine | 130 g | 130 g |
| Magnesium | 93 mg | 93 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.62 mg | 0.62 mg |
| Methionine | 55 g | 55 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15 mg | 15 mg |
| Omega 3 | 0.36 g | 0.36 g |
| Omega 6 | 1.63 g | 1.63 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 140 g | 140 g |
| Phosphorus | 557 mg | 557 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 339 mg | 339 mg |
| Proline | 270 g | 270 g |
| Protein | 36.7 g | 36.7 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 4.87 g | 4.87 g |
| Selenium | 6.5 µg | 6.5 µg |
| Serine | 160 g | 160 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1917 mg | 1917 mg |
| Starch | 52 g | 52 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 5.06 g | 5.06 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 110 g | 110 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 145 g | 145 g |
| Vitamin A | 1082 µg | 1082 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 2.68 µg | 2.68 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 0.69 mg | 0.69 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 22 µg | 22 µg |
| Vitamin C (Ascorbic acid) | 4 mg | 4 mg |
| Vitamin D | 2.11 µg | 2.11 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 3.27 mg | 3.27 mg |
| Vitamin K | 57.7 µg | 57.7 µg |
| Water | 190.03 g | 190.03 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 5.17 mg | 5.17 mg |
