Oatmeal Pancakes with Bran
Pancakes
Oatmeal
Bran
~
Preparation time
2
Portion
8
Number of ingredients needed for preparation
1735
Calories
867 kcal
Contains 867 calories per portion.
28g
Protein/Portion
13g
Fat/Portion
160g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 3g
W: 10g
B: 11g
T: 1.4g
W: 89.9g
B: 7.1g
T: 4.3g
W: 41.6g
B: 6.9g
T: 5.3g
W: 0.3g
B: 3.2g
T: 0.9g
W: 12.4g
B: 0.1g
T: 0.1g
W: 4.9g
1 Gram
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 867 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki i otręby zalać mlekiem. Odczekać na 5 min, aż napęcznieją. Dodać pozostałe składniki i dokładnie wymieszać. Smażyć na patelni z odrobiną oleju. Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.87 g | 0.44 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.02 g |
| Arginine | 1.15 g | 0.58 g |
| Ash | 192.7 g | 96.35 g |
| Aspartic acid | 0.45 g | 0.23 g |
| Beta-Cryptoxanthin | 20 µg | 10 µg |
| Beta-Glucan | 5.3 g | 2.65 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Boron | 101 mg | 50.5 mg |
| Calcium | 5360 mg | 2680 mg |
| Carbohydrate | 320.8 g | 160.4 g |
| Chloride | 42357 mg | 21178.5 mg |
| Chlorine | 170 mg | 85 mg |
| Cholesterol | 370 mg | 185 mg |
| Chromium | 15.2 µg | 7.6 µg |
| Citric acid | 1 mg | 0.5 mg |
| Cobalt | 3 µg | 1.5 µg |
| Copper | 2.65 mg | 1.33 mg |
| Cystine | 0.47 g | 0.24 g |
| Fat | 25.5 g | 12.75 g |
| Fatty acids | 1 g | 0.5 g |
| Fatty monounsaturated | 9.04 g | 4.52 g |
| Fatty polyunsaturated | 7.58 g | 3.79 g |
| Fatty saturated | 8.14 g | 4.07 g |
| Fatty trans | 5.07 g | 2.54 g |
| Fiber | 56.9 g | 28.45 g |
| Fiber insoluble | 46.2 g | 23.1 g |
| Fiber soluble | 9.7 g | 4.85 g |
| Fluoride | 15 mg | 7.5 mg |
| Folate | 1 µg | 0.5 µg |
| Fructose | 1.7 g | 0.85 g |
| Galactose | 3 g | 1.5 g |
| Glicemyc Index | 117 µg | 58.5 µg |
| Glucose | 1.4 g | 0.7 g |
| Glutamic acid | 5.3 g | 2.65 g |
| Glutamine | 0.2 g | 0.1 g |
| Glycine | 0.85 g | 0.43 g |
| Histidine | 0.44 g | 0.22 g |
| Insoluble fiber | 36.9 g | 18.45 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 16 µg | 8 µg |
| Iron | 25.2 mg | 12.6 mg |
| Isoleucine | 0.75 g | 0.38 g |
| Lactose | 8.8 g | 4.4 g |
| Leucine | 1.8 g | 0.9 g |
| Lignin | 8.5 g | 4.25 g |
| Linoleic Acid | 0.48 g | 0.24 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 561 mg | 280.5 mg |
| Lycopene | 2 µg | 1 µg |
| Lysine | 0.97 g | 0.49 g |
| Magnesium | 655 mg | 327.5 mg |
| Malic acid | 1 g | 0.5 g |
| Maltose | 0.3 g | 0.15 g |
| Manganese | 15.49 mg | 7.75 mg |
| Methionine | 0.33 g | 0.16 g |
| Molybdenum | 39 µg | 19.5 µg |
| Nickel | 1 mg | 0.5 mg |
| Oleic Acid | 0.12 g | 0.06 g |
| Omega 3 | 1.34 g | 0.67 g |
| Omega 6 | 6.88 g | 3.44 g |
| Oxalic acid | 40.4 mg | 20.2 mg |
| Palmitic Acid | 0.15 g | 0.08 g |
| Phenylalanine | 1 g | 0.5 g |
| Phosphorus | 5078 mg | 2539 mg |
| Phytosterols | 135 mg | 67.5 mg |
| Potassium | 1887 mg | 943.5 mg |
| Proline | 1.7 g | 0.85 g |
| Protein | 55.5 g | 27.75 g |
| Protein Plant | 16 g | 8 g |
| Quinic acid | 1 g | 0.5 g |
| Retinol | 272 µg | 136 µg |
| Salt | 94948.48 g | 47474.24 g |
| Selenium | 125.4 µg | 62.7 µg |
| Serine | 0.95 g | 0.48 g |
| Silica | 51 mg | 25.5 mg |
| Sodium | 38073 mg | 19036.5 mg |
| Soluble fiber | 5.5 g | 2.75 g |
| Starch | 186.8 g | 93.4 g |
| Stearic Acid | 0.02 g | 0.01 g |
| Sucrose | 102.7 g | 51.35 g |
| Sugar | 109.9 g | 54.95 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 262 mg | 131 mg |
| Taurine | 1 mg | 0.5 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 0.63 g | 0.32 g |
| Total Carbohydrates | 61.9 g | 30.95 g |
| Total Fat | 4.6 g | 2.3 g |
| Total Protein | 16 g | 8 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.32 g | 0.16 g |
| Tyrosine | 0.63 g | 0.32 g |
| Valine | 0.97 g | 0.49 g |
| Vitamin A | 295 µg | 147.5 µg |
| Vitamin B1 (Thiamin) | 4.61 mg | 2.31 mg |
| Vitamin B12 (Cobalamin) | 5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 3.05 mg | 1.53 mg |
| Vitamin B3 (Niacin) | 12.31 mg | 6.16 mg |
| Vitamin B4 (Choline) | 413 mg | 206.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.68 mg | 1.84 mg |
| Vitamin B6 (Pyridoxine) | 2.65 mg | 1.33 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 1.25 mg |
| Vitamin B9 (Folate) | 183 µg | 91.5 µg |
| Vitamin C (Ascorbic acid) | 4 mg | 2 mg |
| Vitamin D | 4.71 µg | 2.36 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 7.79 mg | 3.9 mg |
| Vitamin K | 7.6 µg | 3.8 µg |
| Water | 199 g | 99.5 g |
| Witamine B8 (Inositol) | 1 mg | 0.5 mg |
| Zinc | 16.64 mg | 8.32 mg |
