Low Carb Blueberry Pancakes
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Pancakes
Blueberry
25 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2401
Calories
2401 kcal
Contains 2401 calories per portion.
66g
Protein/Portion
175g
Fat/Portion
141g
Carbs/Portion
~
Fiber/Portion
B: 6.4g
T: 4.9g
W: 0.3g
1 Tablespoon
(10 g)
•
41
41
kcal
B: 0.1g
T: 0.1g
W: 10g
B: 3.4g
T: 1.9g
W: 1.5g
B: 2g
T: 5.2g
W: 2.1g
B: 1.7g
T: 0.4g
W: 0.4g
B: 1.4g
T: 0.5g
W: 9.6g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
91%
This recipe covers 91% of your daily calorie requirement.
Recipe: 2401 kcal
•
Your requirement: 2638 kcal
Beat the eggs, erythritol and yoghurt in a bowl until frothy.
Add the almonds and psyllium husks.
Recipe preparation steps
1
Beat the eggs, erythritol and yoghurt in a bowl until frothy.
Add the almonds and psyllium husks.
2
Wash the blueberries, drain them, and then slowly mix them into the batter.
Heat a pan, lightly grease it with olive oil, and bake 2 portions of the pancake.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 1.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 3.2 g | 3.2 g |
| Ash | 8.8 g | 8.8 g |
| Aspartic acid | 3.5 g | 3.5 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 2 µg | 2 µg |
| Beta-sitosterol | 243 mg | 243 mg |
| Boron | 0.8 mg | 0.8 mg |
| Calcium | 635 mg | 635 mg |
| Carbohydrate | 140.81 g | 140.81 g |
| Carotene Beta | 128 mg | 128 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 160 mg | 160 mg |
| Cholesterol | 373 mg | 373 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 12.1 mg | 12.1 mg |
| Cysteine | 0.6 g | 0.6 g |
| Energy | 598 kJ | 598 kJ |
| Erythritol | 100 g | 100 g |
| Fat | 174.69 g | 174.69 g |
| Fatty monounsaturated | 111.11 g | 111.11 g |
| Fatty polyunsaturated | 25.99 g | 25.99 g |
| Fatty saturated | 27.61 g | 27.61 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 86.2 g | 86.2 g |
| Fiber insoluble | 24.4 g | 24.4 g |
| Fiber soluble | 52.5 g | 52.5 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 1.1 g | 1.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 1 µg | 1 µg |
| Glucose | 0.47 g | 0.47 g |
| Glutamic acid | 6.1 g | 6.1 g |
| Glutamine | 5 g | 5 g |
| Glycine | 1.7 g | 1.7 g |
| Histidine | 0.8 g | 0.8 g |
| Inulin | 1 g | 1 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 18.32 mg | 18.32 mg |
| Isoleucine | 1.4 g | 1.4 g |
| Lactose | 6 g | 6 g |
| Leucine | 2.6 g | 2.6 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 119.4 mg | 119.4 mg |
| Lysine | 1.5 g | 1.5 g |
| Magnesium | 568.54 mg | 568.54 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.98 mg | 2.98 mg |
| Methionine | 0.6 g | 0.6 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 1.06 g | 1.06 g |
| Omega 6 | 24.34 g | 24.34 g |
| Oxalic acid | 48.5 mg | 48.5 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 1.5 g | 1.5 g |
| Phosphorus | 1083.5 mg | 1083.5 mg |
| Phytosterols | 360 mg | 360 mg |
| Potassium | 2783.5 mg | 2783.5 mg |
| Proline | 1.4 g | 1.4 g |
| Protein | 66.39 g | 66.39 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 18 g | 18 g |
| Retinol | 270 µg | 270 µg |
| Salt | 0.62 g | 0.62 g |
| Selenium | 64.75 µg | 64.75 µg |
| Serine | 1.7 g | 1.7 g |
| Sodium | 218 mg | 218 mg |
| Starch | 0.7 g | 0.7 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 5.2 g | 5.2 g |
| Sugar | 14.93 g | 14.93 g |
| Sugar added | 1 g | 1 g |
| Threonine | 1.1 g | 1.1 g |
| Tocopherol beta | 0.2 mg | 0.2 mg |
| Tocopherol gamma | 0.7 mg | 0.7 mg |
| Tocotrienol alpha | 1 mg | 1 mg |
| Total sugar alcohols | 101 g | 101 g |
| Tryptophan | 0.4 g | 0.4 g |
| Tyrosine | 1 g | 1 g |
| Valine | 1.5 g | 1.5 g |
| Vitamin A | 310 µg | 310 µg |
| Vitamin B1 (Thiamin) | 1.4 mg | 1.4 mg |
| Vitamin B12 (Cobalamin) | 4.73 µg | 4.73 µg |
| Vitamin B2 (Riboflavin) | 2.69 mg | 2.69 mg |
| Vitamin B3 (Niacin) | 6.37 mg | 6.37 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 2.37 mg | 2.37 mg |
| Vitamin B6 (Pyridoxine) | 1.34 mg | 1.34 mg |
| Vitamin B7 (Biotin) | 15 mg | 15 mg |
| Vitamin B9 (Folate) | 129 µg | 129 µg |
| Vitamin C (Ascorbic acid) | 28.1 mg | 28.1 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 37.85 mg | 37.85 mg |
| Vitamin K | 81.3 µg | 81.3 µg |
| Water | 255.95 g | 255.95 g |
| Zinc | 6.98 mg | 6.98 mg |
