Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper
Sweet And Sour
Bell Peppers
Bell Pepper
Pineapple
Carrot
~
Preparation time
1
Portion
12
Number of ingredients needed for preparation
2481
Calories
2481 kcal
Contains 2481 calories per portion.
49g
Protein/Portion
101g
Fat/Portion
343g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 36.8g
T: 3.5g
W: 1.8g
B: 1.3g
T: 0.4g
W: 7.8g
B: 0.4g
T: 0.2g
W: 12.2g
2 Tablespoon
(30 g)
•
115
115
kcal
B: 0.3g
T: 0.3g
W: 27.8g
B: 0.2g
T: 0.1g
W: 2.9g
1.5 Tablespoon
(25 g)
•
25
25
kcal
B: 0.9g
T: 0.7g
W: 3.8g
B: 0.1g
T: 9g
W: 0.1g
B: 0.1g
T: 0g
W: 0.9g
B: 0g
T: 0g
W: 2.5g
B: 0.2g
T: 0.1g
W: 1.2g
Calorie Requirement Coverage
94%
This recipe covers 94% of your daily calorie requirement.
Recipe: 2481 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Paprykę pokroić w kosteczkę, marchewkę obrać i pokroić w cienkie słupki. Ananasa obkroić ze skóry, pokroić na kawałki, wyciąć głąba ze środka. Odłożyć potrzebną ilość ananasa i pokroić go na cienkie plasterki.Piersi kurczaka pokroić w kosteczkę. Doprawić solą i wymieszać z mąką ziemniaczaną, odłożyć.Imbir i czosnek zetrzeć na małej tarce. Ocet ryżowy wymieszać z cukrem i 3 łyżkami wody, odstawić.W woku lub na dużej patelni z nieprzywierającą powłoką rozprowadzić olej. Włożyć kurczaka i obsmażać go z każdej strony co chwilę mieszając (ok. 5 minut). Pod koniec dodać starty imbir, czosnek i biały pieprz.Dodać paprykę i marchewkę i co chwilę mieszając smażyć przez ok. 3 minuty. Dodać ananasa, wymieszać i smażyć przez 2 minuty.Zwiększyć ogień i wlać ocet z wodą i cukrem, wymieszać i zagotować. Gotować jeszcze przez około 2 minuty. Dodać ketchup, wymieszać i gotować jeszcze przez 1 minutę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 13.31 g | 13.31 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.37 mg | 0.37 mg |
| Calcium | 1194.9 mg | 1194.9 mg |
| Carbohydrate | 343.47 g | 343.47 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 8341 mg | 8341 mg |
| Chloride | 72 mg | 72 mg |
| Chlorine | 99.9 mg | 99.9 mg |
| Cholesterol | 78 mg | 78 mg |
| Chromium | 0.7 µg | 0.7 µg |
| Citric acid | 6.05 mg | 6.05 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 2.42 mg | 2.42 mg |
| Fat | 101.35 g | 101.35 g |
| Fatty monounsaturated | 27.21 g | 27.21 g |
| Fatty polyunsaturated | 52.72 g | 52.72 g |
| Fatty saturated | 14.01 g | 14.01 g |
| Fatty trans | 5.11 g | 5.11 g |
| Fiber | 44.7 g | 44.7 g |
| Fiber insoluble | 11.6 g | 11.6 g |
| Fiber soluble | 4.4 g | 4.4 g |
| Fluoride | 16.6 mg | 16.6 mg |
| Folate | 40 µg | 40 µg |
| Fructose | 11.42 g | 11.42 g |
| Glicemyc Index | 193 µg | 193 µg |
| Glucose | 10.62 g | 10.62 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12 g | 12 g |
| Iodine | 6.5 µg | 6.5 µg |
| Iron | 28.32 mg | 28.32 mg |
| Lactose | 4.7 g | 4.7 g |
| Linoleic Acid | 50.82 g | 50.82 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 302.7 mg | 302.7 mg |
| Lycopene | 1.1 µg | 1.1 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 355 mg | 355 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 7.56 mg | 7.56 mg |
| Molybdenum | 5.3 µg | 5.3 µg |
| Natron | 42.9 g | 42.9 g |
| Nickel | 1.5 mg | 1.5 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 24.81 g | 24.81 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 52.59 g | 52.59 g |
| Oxalic acid | 52 mg | 52 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 830 mg | 830 mg |
| Phytosterols | 262 mg | 262 mg |
| Potassium | 4448 mg | 4448 mg |
| Protein | 48.82 g | 48.82 g |
| Protein Animal | 24.3 g | 24.3 g |
| Protein Plant | 0.1 g | 0.1 g |
| Quinic acid | 0.11 g | 0.11 g |
| Retinol | 26 µg | 26 µg |
| Salt | 1.5 g | 1.5 g |
| Selenium | 49.5 µg | 49.5 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 283 mg | 283 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 131.07 g | 131.07 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 114.5 g | 114.5 g |
| Sugar | 138.68 g | 138.68 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 11.5 g | 11.5 g |
| Sulfur | 60 mg | 60 mg |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 3 g | 3 g |
| Vitamin A | 1849 µg | 1849 µg |
| Vitamin ARE | 29 µg | 29 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.74 mg |
| Vitamin B12 (Cobalamin) | 1.57 µg | 1.57 µg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.76 mg |
| Vitamin B3 (Niacin) | 21.55 mg | 21.55 mg |
| Vitamin B4 (Choline) | 8.8 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.9 mg | 2.9 mg |
| Vitamin B6 (Pyridoxine) | 3.15 mg | 3.15 mg |
| Vitamin B7 (Biotin) | 1.12 mg | 1.12 mg |
| Vitamin B9 (Folate) | 123.6 µg | 123.6 µg |
| Vitamin C (Ascorbic acid) | 256.7 mg | 256.7 mg |
| Vitamin D | 4.1 µg | 4.1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 44.07 mg | 44.07 mg |
| Vitamin K | 187.3 µg | 187.3 µg |
| Water | 666.4 g | 666.4 g |
| Zinc | 5.8 mg | 5.8 mg |
