Egg omelette with oatmeal and jam
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Oatmeal
Omelette
7 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1592
Calories
1592 kcal
Contains 1592 calories per portion.
26g
Protein/Portion
117g
Fat/Portion
110g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 4.8g
T: 2.9g
W: 27.7g
B: 19.1g
T: 14.8g
W: 0.9g
B: 0.1g
T: 5g
W: 0g
B: 0.1g
T: 0g
W: 5.9g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1592 kcal
•
Your requirement: 2638 kcal
Mix oat flakes with egg.
Heat a pan, add a little oil and fry on both sides.
When ready, spread a little jam.
Recipe preparation steps
1
Mix oat flakes with egg.
Heat a pan, add a little oil and fry on both sides.
When ready, spread a little jam.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.15 g | 1.15 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 1.55 g | 1.55 g |
| Ash | 3.1 g | 3.1 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 16 µg | 16 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 100 mg | 100 mg |
| Calcium | 131 mg | 131 mg |
| Carbohydrate | 109.7 g | 109.7 g |
| Chloride | 116 mg | 116 mg |
| Chlorine | 160 mg | 160 mg |
| Cholesterol | 363 mg | 363 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 10.73 mg | 10.73 mg |
| Cysteine | 0.3 g | 0.3 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 116.6 g | 116.6 g |
| Fatty monounsaturated | 77.09 g | 77.09 g |
| Fatty polyunsaturated | 14.96 g | 14.96 g |
| Fatty saturated | 19.12 g | 19.12 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 11.7 g | 11.7 g |
| Fiber insoluble | 6.6 g | 6.6 g |
| Fiber soluble | 3.1 g | 3.1 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 1.1 g | 1.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.47 g | 0.47 g |
| Glutamic acid | 4.1 g | 4.1 g |
| Glycine | 0.9 g | 0.9 g |
| Histidine | 0.52 g | 0.52 g |
| Inulin | 0.5 g | 0.5 g |
| Iron | 6.45 mg | 6.45 mg |
| Isoleucine | 1.1 g | 1.1 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.9 g | 1.9 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 180.4 mg | 180.4 mg |
| Lysine | 1.35 g | 1.35 g |
| Magnesium | 150 mg | 150 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 4.32 mg | 4.32 mg |
| Methionine | 0.58 g | 0.58 g |
| Molybdenum | 32 µg | 32 µg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.92 g | 0.92 g |
| Omega 6 | 13.52 g | 13.52 g |
| Oxalic acid | 40 mg | 40 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 1.15 g | 1.15 g |
| Phosphorus | 653 mg | 653 mg |
| Phytosterols | 260 mg | 260 mg |
| Potassium | 633 mg | 633 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 25.9 g | 25.9 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 0.49 g | 0.49 g |
| Selenium | 33.4 µg | 33.4 µg |
| Serine | 1.3 g | 1.3 g |
| Silica | 50 mg | 50 mg |
| Sodium | 157 mg | 157 mg |
| Starch | 58.1 g | 58.1 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 34.7 g | 34.7 g |
| Sugar added | 15 g | 15 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.85 g | 0.85 g |
| Tryptophan | 0.35 g | 0.35 g |
| Tyrosine | 0.85 g | 0.85 g |
| Valine | 1.25 g | 1.25 g |
| Vitamin A | 274 µg | 274 µg |
| Vitamin B1 (Thiamin) | 1.51 mg | 1.51 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 1.62 mg | 1.62 mg |
| Vitamin B3 (Niacin) | 2.04 mg | 2.04 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 2.25 mg | 2.25 mg |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 1.29 mg |
| Vitamin B9 (Folate) | 80 µg | 80 µg |
| Vitamin C (Ascorbic acid) | 32 mg | 32 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 14.68 mg | 14.68 mg |
| Vitamin K | 63.2 µg | 63.2 µg |
| Water | 139.3 g | 139.3 g |
| Zinc | 4.55 mg | 4.55 mg |
