Chicken with Leek
Chicken
Leek
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1235
Calories
1235 kcal
Contains 1235 calories per portion.
27g
Protein/Portion
120g
Fat/Portion
11g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6.3g
T: 45g
W: 9g
B: 42g
T: 4g
W: 2g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1235 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 3.3 g | 3.3 g |
| Beta-carotene | 1760 µg | 1760 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 159 mg | 159 mg |
| Carbohydrate | 11.3 g | 11.3 g |
| Chloride | 132 mg | 132 mg |
| Cholesterol | 118 mg | 118 mg |
| Copper | 0.19 mg | 0.19 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 120.3 g | 120.3 g |
| Fatty monounsaturated | 67.3 g | 67.3 g |
| Fatty polyunsaturated | 29.7 g | 29.7 g |
| Fatty saturated | 16.65 g | 16.65 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 5.7 g | 5.7 g |
| Fiber insoluble | 1.9 g | 1.9 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Folate | 52 µg | 52 µg |
| Fructose | 1.2 g | 1.2 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 0.8 g | 0.8 g |
| Glutamic acid | 0.2 g | 0.2 g |
| Iron | 1.9 mg | 1.9 mg |
| Lactose | 3.6 g | 3.6 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 1730 mg | 1730 mg |
| Magnesium | 46 mg | 46 mg |
| Manganese | 0.18 mg | 0.18 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.24 g | 10.24 g |
| Omega 6 | 19.54 g | 19.54 g |
| Phosphorus | 303 mg | 303 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 614 mg | 614 mg |
| Protein | 26.7 g | 26.7 g |
| Protein Animal | 21 g | 21 g |
| Salt | 1.11 g | 1.11 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 28.2 µg | 28.2 µg |
| Sodium | 114 mg | 114 mg |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 8.1 g | 8.1 g |
| Vitamin A | 298 µg | 298 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 15.06 mg | 15.06 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 1.65 mg |
| Vitamin B6 (Pyridoxine) | 0.83 mg | 0.83 mg |
| Vitamin B9 (Folate) | 59 µg | 59 µg |
| Vitamin C (Ascorbic acid) | 20.9 mg | 20.9 mg |
| Vitamin D | 0.14 µg | 0.14 µg |
| Vitamin E | 29.88 mg | 29.88 mg |
| Vitamin K | 119.6 µg | 119.6 µg |
| Water | 238.9 g | 238.9 g |
| Zinc | 1.66 mg | 1.66 mg |
