Cheese and Spinach Muffins
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Muffins
Spinach
Cheese
15 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2034
Calories
1017 kcal
Contains 1017 calories per portion.
26g
Protein/Portion
72g
Fat/Portion
66g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0g
B: 12.4g
T: 7.1g
W: 2.4g
100 Gram
(100 g)
•
24
12
kcal
B: 2.3g
T: 0.4g
W: 2.7g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0.4g
W: 0.5g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1017 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160°C fan or 180°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Mix the eggs with the cream cheese in a bowl and season with salt, pepper, paprika powder, and nutmeg.
3
Place the spinach on a sieve, let it thaw, squeeze it lightly with your hands and mix it into the egg mixture.
4
Pour the mixture into a mold or several small muffin molds.
Make sure that only 2/3 of the mold is filled.
5
Wash tomatoes, cut into slices, place on the mixture, and bake in the oven for 15 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 30.6 g | 15.3 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 35.8 g | 17.9 g |
| Ash | 13.7 g | 6.85 g |
| Aspartic acid | 91.2 g | 45.6 g |
| Beta-Cryptoxanthin | 10 µg | 5 µg |
| Beta-carotene | 24077 µg | 12038.5 µg |
| Beta-sitosterol | 6 mg | 3 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 907 mg | 453.5 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 132.23 g | 66.12 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 449 mg | 224.5 mg |
| Chloride | 59600 mg | 29800 mg |
| Chlorine | 304 mg | 152 mg |
| Cholesterol | 650 mg | 325 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 2 µg | 1 µg |
| Copper | 12.81 mg | 6.41 mg |
| Cysteine | 5.3 g | 2.65 g |
| Fat | 143.77 g | 71.88 g |
| Fatty monounsaturated | 34.03 g | 17.02 g |
| Fatty polyunsaturated | 4.58 g | 2.29 g |
| Fatty saturated | 91.1 g | 45.55 g |
| Fatty trans | 6.64 g | 3.32 g |
| Fiber | 55.9 g | 27.95 g |
| Fiber insoluble | 3.4 g | 1.7 g |
| Fiber soluble | 2.1 g | 1.05 g |
| Fluoride | 3.01 mg | 1.51 mg |
| Folate | 15 µg | 7.5 µg |
| Fructose | 2.2 g | 1.1 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 38 µg | 19 µg |
| Glucose | 1.67 g | 0.84 g |
| Glutamic acid | 147.85 g | 73.93 g |
| Glutamine | 60 g | 30 g |
| Glycine | 25.4 g | 12.7 g |
| Histidine | 15.3 g | 7.65 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 32.01 µg | 16.01 µg |
| Iron | 18.22 mg | 9.11 mg |
| Isoleucine | 25.7 g | 12.85 g |
| Lactose | 5.5 g | 2.75 g |
| Leucine | 41.1 g | 20.55 g |
| Linoleic Acid | 1.2 g | 0.6 g |
| Lutein + zeaxanthin | 13061.4 mg | 6530.7 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 40.9 g | 20.45 g |
| Magnesium | 729 mg | 364.5 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 9.04 mg | 4.52 mg |
| Methionine | 10.4 g | 5.2 g |
| Molybdenum | 7 µg | 3.5 µg |
| Nickel | 1 mg | 0.5 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 4.07 g | 2.04 g |
| Omega 3 | 0.65 g | 0.33 g |
| Omega 6 | 4.19 g | 2.1 g |
| Oxalic acid | 975 mg | 487.5 mg |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 30.6 g | 15.3 g |
| Phosphorus | 881 mg | 440.5 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 7 mg | 3.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 2632 mg | 1316 mg |
| Proline | 25.5 g | 12.75 g |
| Protein | 52.88 g | 26.44 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 1 g | 0.5 g |
| Retinol | 1030 µg | 515 µg |
| Salt | 100000.66 g | 50000.33 g |
| Selenium | 48.9 µg | 24.45 µg |
| Serine | 30.8 g | 15.4 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39109 mg | 19554.5 mg |
| Starch | 0.1 g | 0.05 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 1.3 g | 0.65 g |
| Sugar | 15.99 g | 8 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 13 mg | 6.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 25.5 g | 12.75 g |
| Total Carbohydrates | 7.1 g | 3.55 g |
| Total Fat | 10.3 g | 5.15 g |
| Total Protein | 18.6 g | 9.3 g |
| Tryptophan | 10.2 g | 5.1 g |
| Tyrosine | 20.5 g | 10.25 g |
| Valine | 35.7 g | 17.85 g |
| Vitamin A | 5170 µg | 2585 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 3.47 µg | 1.73 µg |
| Vitamin B2 (Riboflavin) | 1.36 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 5.07 mg | 2.54 mg |
| Vitamin B4 (Choline) | 329.7 mg | 164.85 mg |
| Vitamin B5 (Pantothenic acid) | 3.31 mg | 1.66 mg |
| Vitamin B6 (Pyridoxine) | 1.36 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.5 mg |
| Vitamin B9 (Folate) | 153 µg | 76.5 µg |
| Vitamin C (Ascorbic acid) | 218.4 mg | 109.2 mg |
| Vitamin D | 3.95 µg | 1.98 µg |
| Vitamin D3 | 2.76 µg | 1.38 µg |
| Vitamin E | 9.21 mg | 4.61 mg |
| Vitamin K | 681.6 µg | 340.8 µg |
| Water | 453.86 g | 226.93 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zinc | 6.83 mg | 3.42 mg |
