Beetroot with Horseradish
Horseradish
Beetroot
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
491
Calories
491 kcal
Contains 491 calories per portion.
18g
Protein/Portion
5g
Fat/Portion
93g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.2g
T: 0g
W: 0.9g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 491 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Buraki umyj i ugotuj na parze. Ugotowane buraki schłódź zimną wodą i obierz ze skórki.Korzeń chrzanu umyj i obierz ze skórki.Buraki i chrzan zblenduj lub zetrzyj na tarce o małych oczkach.Potrawę dopraw do smaku solą himalajską oraz pieprzem i wymieszaj.Buraczki z chrzanem możesz zjeść na zimno lub po podgrzaniu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 6.6 g | 6.6 g |
| Beta-carotene | 20 µg | 20 µg |
| Betaine | 128.7 mg | 128.7 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 712 mg | 712 mg |
| Carbohydrate | 93.41 g | 93.41 g |
| Chloride | 59665 mg | 59665 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.65 mg | 1.65 mg |
| Fat | 4.96 g | 4.96 g |
| Fatty monounsaturated | 0.8 g | 0.8 g |
| Fatty polyunsaturated | 1.37 g | 1.37 g |
| Fatty saturated | 1.51 g | 1.51 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 37 g | 37 g |
| Fiber insoluble | 2.4 g | 2.4 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folate | 109 µg | 109 µg |
| Fructose | 0.1 g | 0.1 g |
| Glucose | 0.3 g | 0.3 g |
| Glutamic acid | 0.15 g | 0.15 g |
| Glutamine | 0.2 g | 0.2 g |
| Iodine | 1.31 µg | 1.31 µg |
| Iron | 13.1 mg | 13.1 mg |
| Lutein + zeaxanthin | 25 mg | 25 mg |
| Magnesium | 241 mg | 241 mg |
| Manganese | 6.51 mg | 6.51 mg |
| Molybdenum | 1 µg | 1 µg |
| Nitrate | 110 mg | 110 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.22 g | 1.22 g |
| Oxalic acid | 60 mg | 60 mg |
| Pantothenic acid | 0.16 mg | 0.16 mg |
| Phosphorus | 295 mg | 295 mg |
| Potassium | 2467 mg | 2467 mg |
| Protein | 18.25 g | 18.25 g |
| Salt | 98.18 g | 98.18 g |
| Selenium | 1 µg | 1 µg |
| Sodium | 38837 mg | 38837 mg |
| Starch | 0.3 g | 0.3 g |
| Sucrose | 11.7 g | 11.7 g |
| Sugar | 18.94 g | 18.94 g |
| Sulfur | 121 mg | 121 mg |
| Total Carbohydrates | 9.5 g | 9.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Protein | 1.8 g | 1.8 g |
| Vitamin A | 32 µg | 32 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 2.1 mg | 2.1 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 55 µg | 55 µg |
| Vitamin C (Ascorbic acid) | 145 mg | 145 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 1.23 mg | 1.23 mg |
| Vitamin K | 164.5 µg | 164.5 µg |
| Water | 178.56 g | 178.56 g |
| Zinc | 3.27 mg | 3.27 mg |
