Almond Porridge with Cinnamon and Berries
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Cinnamon-flavored
Cinnamon
Porridge
Berries
Almond
15 min
Preparation time
2
Portion
7
Number of ingredients needed for preparation
2128
Calories
1064 kcal
Contains 1064 calories per portion.
32g
Protein/Portion
57g
Fat/Portion
106g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.5g
W: 0.2g
B: 0.2g
T: 0.5g
W: 0.2g
1 Tablespoon
(1 g)
•
4
2
kcal
B: 0g
T: 0g
W: 1g
B: 1.2g
T: 2.9g
W: 3.9g
B: 1.4g
T: 0.5g
W: 9.6g
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1064 kcal
•
Your requirement: 2638 kcal
Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.
When it starts to simmer, stir constantly for 2 minutes.
After 2 minutes, add the psyllium husks and take the pan off the heat.
Recipe preparation steps
1
Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.
When it starts to simmer, stir constantly for 2 minutes.
After 2 minutes, add the psyllium husks and take the pan off the heat.
2
Wash the berries and drain them.
Stir 70g, or two thirds (2/3), of the berries into the warm porridge.
Pour the almond porridge into bowls/glasses and garnish with the remaining berries.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.1 g | 1.05 g |
| Arginine | 4.8 g | 2.4 g |
| Ash | 13.4 g | 6.7 g |
| Aspartic acid | 4.8 g | 2.4 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 2 µg | 1 µg |
| Beta-sitosterol | 100 mg | 50 mg |
| Boron | 211 mg | 105.5 mg |
| Calcium | 2081 mg | 1040.5 mg |
| Carbohydrate | 211.82 g | 105.91 g |
| Carotene Beta | 240 mg | 120 mg |
| Chloride | 121 mg | 60.5 mg |
| Chlorine | 220 mg | 110 mg |
| Cholesterol | 5 mg | 2.5 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 2.51 µg | 1.26 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 3.34 mg | 1.67 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Erythritol | 100 g | 50 g |
| Fat | 114.05 g | 57.03 g |
| Fatty monounsaturated | 69.01 g | 34.5 g |
| Fatty polyunsaturated | 25.55 g | 12.78 g |
| Fatty saturated | 10.97 g | 5.49 g |
| Fatty trans | 4 g | 2 g |
| Fiber | 149.3 g | 74.65 g |
| Fiber insoluble | 61.3 g | 30.65 g |
| Fiber soluble | 81.5 g | 40.75 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 6 µg | 3 µg |
| Fructose | 0.21 g | 0.11 g |
| Galactose | 2 g | 1 g |
| Glicemyc Index | 2 µg | 1 µg |
| Glucose | 0.27 g | 0.14 g |
| Glutamic acid | 9 g | 4.5 g |
| Glutamine | 10.1 g | 5.05 g |
| Glycine | 2.8 g | 1.4 g |
| Histidine | 1.1 g | 0.55 g |
| Inulin | 2 g | 1 g |
| Iodine | 5.7 µg | 2.85 µg |
| Iron | 57.4 mg | 28.7 mg |
| Isoleucine | 1.5 g | 0.75 g |
| Lactose | 2 g | 1 g |
| Leucine | 3.1 g | 1.55 g |
| Lutein + zeaxanthin | 142.5 mg | 71.25 mg |
| Lysine | 1.2 g | 0.6 g |
| Magnesium | 870 mg | 435 mg |
| Maltose | 1.04 g | 0.52 g |
| Manganese | 22.2 mg | 11.1 mg |
| Methionine | 0.4 g | 0.2 g |
| Molybdenum | 1.53 µg | 0.77 µg |
| Natron | 26 g | 13 g |
| Nickel | 5.02 mg | 2.51 mg |
| Omega 3 | 0.32 g | 0.16 g |
| Omega 6 | 24.99 g | 12.5 g |
| Oxalic acid | 96.5 mg | 48.25 mg |
| Phenylalanine | 2 g | 1 g |
| Phosphorus | 1192 mg | 596 mg |
| Phytosterols | 280 mg | 140 mg |
| Potassium | 3714 mg | 1857 mg |
| Proline | 2 g | 1 g |
| Protein | 63.69 g | 31.85 g |
| Protein Plant | 17 g | 8.5 g |
| Salt | 0.33 g | 0.16 g |
| Selenium | 25.2 µg | 12.6 µg |
| Serine | 1.9 g | 0.95 g |
| Silica | 50 mg | 25 mg |
| Sodium | 122 mg | 61 mg |
| Starch | 1.4 g | 0.7 g |
| Sucrose | 8.4 g | 4.2 g |
| Sugar | 70.48 g | 35.24 g |
| Sugar added | 3 g | 1.5 g |
| Threonine | 1.3 g | 0.65 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 1.2 mg | 0.6 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total sugar alcohols | 102 g | 51 g |
| Tryptophan | 0.45 g | 0.23 g |
| Tyrosine | 1.1 g | 0.55 g |
| Valine | 1.7 g | 0.85 g |
| Vitamin A | 73 µg | 36.5 µg |
| Vitamin ARE | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 1.74 mg | 0.87 mg |
| Vitamin B3 (Niacin) | 10 mg | 5 mg |
| Vitamin B4 (Choline) | 23.5 mg | 11.75 mg |
| Vitamin B5 (Pantothenic acid) | 0.94 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 30 mg | 15 mg |
| Vitamin B9 (Folate) | 124 µg | 62 µg |
| Vitamin C (Ascorbic acid) | 37 mg | 18.5 mg |
| Vitamin D | 3.75 µg | 1.88 µg |
| Vitamin E | 53.17 mg | 26.59 mg |
| Vitamin K | 522.1 µg | 261.05 µg |
| Water | 212.09 g | 106.05 g |
| Zinc | 11.04 mg | 5.52 mg |
