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Exercises

901. Digging, Spading, Garden Filling 902. Planting Seedlings, Shrubs 903. Marching band, drum major (walking) 904. Carrying Heavy Loads, Like Bricks 905. Garbage Collector, Walking, Dumping Bins into Truck 906. Kitchen Maid 907. Laundry Worker 908. Masonry, Concrete, Light Effort 909. Machine Tooling, Punch Press Operation, Moderate Effort 910. Painting House and Furniture, Moderate Effort 911. Shoveling, more than 16 lbs/minute, deep digging, vigorous effort 912. Shovel, 10 to 15 lbs/minute, vigorous effort 913. Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting 914. Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes 915. Typing, Electric, Manual or Computer 916. Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs 917. Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area 918. Walking, 3.5 mph, briskly and carrying objects less than 25 lbs 919. Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More 920. Running, 6.7 mph (9 min/mile) 921. Running, 7.5 mph (8 min/mile) 922. Running, 8.6 mph (7 min/mile) 923. Running, 11 mph (5.5 min/mile) 924. Eating, Sitting 925. Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort 926. Softball Practice 927. Wallyball, General 928. Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 2 929. Motor scooter, motorcycle 930. Pushing Plane In and Out of Hangar