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Exercises

211. Ice Skating, Speed, Competitive 212. Moving Ice House (Installation/Drilling Holes, etc.) 213. Snowmobiling 214. Bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115) 215. Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing 216. Fishing from River Bank, Standing (Taylor Code 660) 217. Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu) 218. Hunting, pheasants or grouse (Taylor Code 680) 219. Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence 220. Driving Delivery Truck, Taxi, Shuttle Bus, School Bus 221. Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590) 222. Handheld Snow Shovel (Taylor Code 610) 223. Weekly Cultivating Garden (Taylor Code 580) 224. Paddleball, Casual, General (Taylor Code 460) 225. Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440) 226. Track and Field 227. Volleyball (Taylor Code 400) 228. Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 229. Backpacking (Taylor Code 050) 230. Carrying > 74 lb Load Upstairs 231. Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 232. Walking to Work or Class (Taylor Code 015) 233. Sledding, tobogganing, bobsledding, luge (Taylor Code 370) 234. Skating, ice, general (Taylor Code 360) 235. Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL 236. Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL 237. Ab Roller 238. Alternating Deltoid Raise 239. Alternating Kettlebell Row 240. Arm Circles