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Exercises

151. Carrying Groceries Upstairs 152. Cooking Indian Bread on an Outside Stove 153. Food Shopping with Grocery Cart or Without, Standing or Walking 154. Non-Food Shopping, With or Without a Cart, Standing or Walking 155. Ironing 156. Knitting, Sewing, Light Effort, Wrapping Presents, Sitting 157. Sewing with a Machine 158. Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort 159. Laundry, drying, washing by hand, moderate effort 160. Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking 161. Making the Bed, Changing Linens 162. Maple Syrup/Sugar Busher (including carrying buckets, carrying wood) 163. Moving Furniture, Household Items, Transport Boxes 164. Moving, Lifting Light Loads 165. Organizing Room 166. Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort 167. Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort 168. Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort 169. Sweeping Garage, Sidewalk or Outside of House 170. Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort 171. Implied Walking, Putting Away Household Items, Moderate Effort 172. Watering Plants 173. Building a Fire Inside 174. Standing, light effort tasks (pump gas, change light bulb, etc.) 175. Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.) 176. Sitting, Playing with Child(ren), Light Effort, Only Active Periods 177. Standing, Playing with Child(ren) Light Effort, Only Active Periods 178. Moving Household Items Upstairs, Carrying Boxes or Furniture 179. Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods 180. Walking and Carrying Small Children, Children Weighing 15 lbs or More