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Exercises

151. Figure Skating, Ice Dancing 152. Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive 153. Speed Skating, Competitive 154. Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only 155. Snowmobiling, Driving, Moderate 156. Standing, Singing in Church, Attending a Ceremony, Active Participation 157. Dishwashing, Cleaning Kitchen at Church 158. Eating/talking at church or standing eating, American Indian Feast days 159. Sitting, Child Care, Only Active Periods 160. Standing Unit, Moderate (lifting 50 lbs., fast assembly) 161. Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture) 162. Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something 163. Bicycling >20 mph, racing, not drafting 164. Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises 165. Ballroom, fast (e.g., disco, folk, square) 166. Hunting, Rabbit, Squirrel, Prairie Girl, Gangster, Small Game 167. Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort 168. Food Shopping with Grocery Cart 169. Floor Scrubbing on Hands and Knees 170. Walk/Run Playing with Children - Vigorous Fun 171. Walk/Run Playing with Children - Moderate 172. Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load 173. Laying Tile or Linoleum 174. Wood planing, wood splitting 175. Electrical and Plumbing Installations 176. Open-pit Mining, Hauling Branches 177. Lawn Mowing, Hand Mower 178. Implied Walking/Standing-Picking Up in Yard, Light 179. Guitar, Rock and Roll and (Standing) 180. Carpentry, General