Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Hold the dumbbells in front of your thighs, palms facing your thighs.

Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.

Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.

Slowly return to the starting position using the same path as you inhale.

Repeat for the recommended amount of repetitions.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.