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Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
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Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
speed walking

Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 105 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
Light-Weight Carrying
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
Carrying
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Religious Activities
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
Carrying
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Walking, Pushing a Wheelchair
Walking-Exercise
Walking, Pushing a Wheelchair
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking, Gathering Things at Work, Ready to Leave
Walking-Exercise
Walking, Gathering Things at Work, Ready to Leave
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
Walking-Exercise
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Active workstation, treadmill desk, walking
Active Workstation
Active workstation, treadmill desk, walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
Moderate Effort
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
Moderate Effort
Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Postal Carrier, Walking to Deliver Packages
Walking
Postal Carrier, Walking to Deliver Packages
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Garbage Collector, Walking, Dumping Bins into Truck
Walking
Garbage Collector, Walking, Dumping Bins into Truck
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Horse Racing, Walking
Walking
Horse Racing, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
Cleaning
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Windsurfing, Not Pumping for Speed
Speed
Windsurfing, Not Pumping for Speed
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Windsurfing, Competition, Pumping for Speed
Speed
Windsurfing, Competition, Pumping for Speed
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Water Activities
Marching, Moderate Speed, Military, No Pack
Speed
Marching, Moderate Speed, Military, No Pack
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Walking
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
Moderate Effort
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Standing cycling (12 mph)
Cycling
Standing cycling (12 mph)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Bicycling
Fast cycling (14-15.9 mph)
Cycling
Fast cycling (14-15.9 mph)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Cycling (12-13.9 mph)
Cycling
Cycling (12-13.9 mph)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Bicycling
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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