Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
cardio
low_intensity
carrying_weight
endurance
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
262.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.