Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

walking_at_work walking_exercise speed walking carrying

Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 183.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking At Work

Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Occupation

Walking At Work

Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Work

Light-Weight Carrying

Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Occupation

Carrying

Walking, 3.5 mph, Brisk Speed, Not Carrying Anything

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Religious Activities

Carrying

Walking, 3.0 mph, Moderate Speed, Not Carrying Anything

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Religious Activities

Walking-Exercise

Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Occupation

Walking-Exercise

Walking, 3.5 mph, briskly and carrying objects less than 25 lbs

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Occupation

Walking-Exercise

Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Speed

Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Occupation

Stair Climbing

Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Occupation

Stair Climbing

Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Occupation

Stair Climbing

Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Walking-Exercise

Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Walking-Exercise

Carrying a 15 lb Child, Slow Walking

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Walking

Walking-Exercise

Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Volunteer Activities

Walking-Exercise

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Volunteer Activities

Speed

Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area

🔥 105 kcal/h ⚡ 2 MET

Grupa: Occupation

Walking-Exercise

Walking, Pushing a Wheelchair

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Occupation

Walking-Exercise

Walking, Gathering Things at Work, Ready to Leave

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Occupation

Active Workstation

Active workstation, treadmill desk, walking

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Occupation

Moderate Effort

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Moderate Effort

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Occupation

Walking-Exercise

Snow Blower, Walking and Pushing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Winter Activities

Walking-Exercise

Walking, Backwards, 3.5 mph, Level

🔥 315 kcal/h ⚡ 6 MET

Grupa: Walking

Walking-Exercise

Walking, Backwards, 3.5 mph, Uphill, 5% Grade

🔥 420 kcal/h ⚡ 8 MET

Grupa: Walking

Walking-Exercise

Walking, to Work or School

🔥 210 kcal/h ⚡ 4 MET

Grupa: Walking

Walking-Exercise

Walking, Normal Pace, Plowed Field or Sand

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Walking

Walking-Exercise

Walking, 5.0 mph, uphill, 3% grade

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Walking

Walking-Exercise

Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Walking

Walking-Exercise

Race walking

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Walking

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything

Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything

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Physiological Impact

Caloric Benchmarking

Related Disciplines

Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything

Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything

Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs

Walking, 3.5 mph, Brisk Speed, Not Carrying Anything

Walking, 3.0 mph, Moderate Speed, Not Carrying Anything

Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs

Walking, 3.5 mph, briskly and carrying objects less than 25 lbs

Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs

Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs

Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More

Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs

Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs

Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads

Carrying a 15 lb Child, Slow Walking

Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area

Walking, Pushing a Wheelchair

Walking, Gathering Things at Work, Ready to Leave

Active workstation, treadmill desk, walking

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)

Snow Blower, Walking and Pushing

Walking, Backwards, 3.5 mph, Level

Walking, Backwards, 3.5 mph, Uphill, 5% Grade

Walking, to Work or School

Walking, Normal Pace, Plowed Field or Sand

Walking, 5.0 mph, uphill, 3% grade

Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite

Race walking

Fuel Your Performance

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