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Exercises

991. Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General 992. Ballroom, slow (e.g., waltz, foxtrot, slow dancing) 993. House or Cabin Cleaning, General 994. Move Household Items Upstairs, Carrying Boxes or Furniture 995. Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.) 996. Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children 997. Carrying, Loading or Stacking Wood 998. Digging, Spading, Garden Filling 999. Planting Seedlings, Shrubs 1000. Marching band, drum major (walking) 1001. Carrying Heavy Loads, Like Bricks 1002. Forestry, Carrying Logs 1003. Firefighter, Hauling Hoses on Ground 1004. Forestry, Hand Planting 1005. Machine Tools, Welding 1006. Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging) 1007. Police, Making an Arrest (Standing) 1008. Steel Mill, Fettling 1009. Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.) 1010. Jog/Walk Combination (jogging portion of less than 10 min) 1011. Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games) 1012. Horseback Riding, Saddling a Horse 1013. Trampoline 1014. Backpacking, General 1015. Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs 1016. Climbing Hill with 42+ Load 1017. Walking, 3.0 mph, Level, Moderate Pace, Firm Surface 1018. Canoeing, Rowing, > 6 mph, Vigorous Effort 1019. Canoeing, rowing, 2-3.9 mph, light effort 1020. Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting