Exercise and Training Database – Fat Burning and Mass Exercises | Diets Premium Skip to main content

Exercises

1591. Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills) 1592. Walking, Gathering Things at Work, Ready to Leave 1593. Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting) 1594. Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork) 1595. Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads 1596. Truck, Delivery Truck, Taxi, Shuttlebus, School Bus 1597. Typing, Electric, Manual or Computer 1598. Tailoring, Machine Sewing 1599. Tailoring, Hand Sewing 1600. Steel mill, moderate effort (e.g., forging, smithing, bent molds) 1601. Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes 1602. Tailoring, Fabric Cutting 1603. Tailoring, Pressing 2 1604. General Tailoring 1605. Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace) 1606. Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging) 1607. Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing) 1608. Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care) 1609. Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work) 1610. Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting 1611. Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting) 1612. Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training 1613. Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation) 1614. Shovel, 10 to 15 lbs/minute, vigorous effort 1615. Shoveling, less than 10 lbs/minute, moderate effort 1616. Postal Carrier, Walking to Deliver Packages 1617. Shoveling and Digging Ditches 1618. Police, Directing Traffic, Standing 1619. Police, Riding in a Squad Car, Sitting 1620. General Shoe Repair

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