Exercise and Training Database – Fat Burning and Mass Exercises | Diets Premium Skip to main content

Exercises

1201. Ballroom, fast (e.g., disco, folk, square) 1202. Stream Fishing in Waders 1203. Digging Worms with Shovel 1204. Dancing, General 1205. Stationary Rowing, 250 W, Very Heavy Load 1206. Aerobic, Very High Intensity and High Impact 1207. Teaching Aerobic Exercise Class 1208. Aerobic, High Intensity 1209. Aerobic, Ballet or Modern Dance 1210. Stretching, Hatha Yoga 1211. Slimnastics 1212. Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General 1213. Stationary Rowing, 200 W, Very Heavy Load 1214. Stationary Rowing, 50 W, Light Load 1215. Rowing, Stationary Ergometer, General 1216. Stationary Rowing, 100 W, Medium Load 1217. Stationary, 250 W, Very Heavy Load 1218. Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights. 1219. Stationary Rowing, 150 W, Heavy Load 1220. General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components) 1221. Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises 1222. Circuit Training, General (can be designed for specific fitness components) 1223. Stationary Power Supply, 150 W, Medium Load 1224. Stationary, 200 W, Heavy Load 1225. Stationary, 100 W, light load 1226. Calisthenics (e.g., pushups, pullups, situps), heavy and vigorous 1227. Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something 1228. Stationary Cycling, General 1229. Bicycling >20 mph, racing, not drafting 1230. Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing

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