Workout: Stretching, Hatha Yoga | Diets Premium
Diets Premium
Sign in
Stretching, Hatha Yoga
1 / 1
1 zdjęcie
1494

Stretching, Hatha Yoga

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
conditioning
stretching yoga

Stretching, Hatha Yoga

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Light video workout (e.g., yoga)
Stretching
Light video workout (e.g., yoga)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Yoga (Sun Salutation)
Yoga
Yoga (Sun Salutation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Conditioning Exercise
Gentle stretching
Flexibility
Gentle stretching
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Power yoga
Vigorous
Power yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
All Fours Quad Stretch
Stretching
All Fours Quad Stretch
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
On-Your-Back Quad Stretch
Flexibility
On-Your-Back Quad Stretch
On Your Side Quad Stretch
Flexibility
On Your Side Quad Stretch
Middle Back Stretch
Flexibility
Middle Back Stretch
Leg-Up Hamstring Stretch
Flexibility
Leg-Up Hamstring Stretch
Kneeling Forearm Stretch
Flexibility
Kneeling Forearm Stretch
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
Moderate Effort
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (Taylor Code 150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Health Club Exercise, General (Taylor Code 160)
Health Club Exercise, General (Taylor Code 160)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Conditioning Exercise
CurvesTM Exercise Routines for Women
CurvesTM Exercise Routines for Women
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Stationary Rowing, 250 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 250 W, Very Heavy Load
🔥 682.5 kcal/h ⚡ 13 MET
Grupa: Conditioning
Teaching Aerobic Exercise Class
Aerobic Exercise
Teaching Aerobic Exercise Class
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Slimnastics
Physical Activity
Slimnastics
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
Moderate Effort
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Conditioning
Stationary Rowing, 200 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 200 W, Very Heavy Load
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning
Stationary Rowing, 50 W, Light Load
Stationary
Stationary Rowing, 50 W, Light Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning
Rowing, Stationary Ergometer, General
Stationary
Rowing, Stationary Ergometer, General
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Conditioning
Stationary Rowing, 100 W, Medium Load
Stationary
Stationary Rowing, 100 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
Muscular Endurance
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Stationary Rowing, 150 W, Heavy Load
Stationary
Stationary Rowing, 150 W, Heavy Load
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
Physical Activity
Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Conditioning
Circuit Training, General (can be designed for specific fitness components)
Circuit Training
Circuit Training, General (can be designed for specific fitness components)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share