Hatha yoga

15 min Duration

120 KCAL Calories

beginner Level

None Equipment

flexibility strength balance yoga

Hatha yoga

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 131.25 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Flexibility

Yoga and balance exercises

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Conditioning Exercise

Flexibility

Exercise ball workout

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Conditioning Exercise

Coordination

Ballet, modern, or jazz dance training

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Dancing

Yoga

Yoga (Sun Salutation)

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Conditioning Exercise

Stretching

Stretching, Hatha Yoga

🔥 210 kcal/h ⚡ 4 MET

Grupa: Conditioning

Stretching

Light video workout (e.g., yoga)

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Conditioning Exercise

Vigorous

Power yoga

🔥 210 kcal/h ⚡ 4 MET

Grupa: Conditioning Exercise

Flexibility

Gentle stretching

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Conditioning Exercise

Balance

Breathing exercises (Nadi Shodhana)

🔥 105 kcal/h ⚡ 2 MET

Grupa: Conditioning Exercise

Core Strength

Unicycling

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Bicycling

Balance

Snatch Balance

Balance

Jerk Balance

Balance

Heaving Snatch Balance

Balance

Downward Facing Balance

Balance

Balance Board

Core Stability

Spear Fishing, Standing

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Fishing And Hunting

Balance

Slide board exercises

🔥 577.5 kcal/h ⚡ 11 MET

Grupa: Conditioning Exercise

Flexibility

On-Your-Back Quad Stretch

Flexibility

On Your Side Quad Stretch

Flexibility

Middle Back Stretch

Flexibility

Leg-Up Hamstring Stretch

Flexibility

Kneeling Forearm Stretch

Strength Training

Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Conditioning Exercise

Strength Training

Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Conditioning Exercise

Strength Training

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Conditioning Exercise

Light/Moderate Effort

Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Occupation

Strength Training

Water aerobics

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Conditioning Exercise

Conditioning

Fitness Club Exercise, Conditioning Classes

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Conditioning Exercise

Circuit Training

Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

🔥 420 kcal/h ⚡ 8 MET

Grupa: Conditioning Exercise

Calisthenics

Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Conditioning Exercise

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Diet Generator • Complete Meal Plan

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Hatha yoga

Hatha yoga

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Yoga and balance exercises

Exercise ball workout

Ballet, modern, or jazz dance training

Yoga (Sun Salutation)

Stretching, Hatha Yoga

Light video workout (e.g., yoga)

Power yoga

Gentle stretching

Breathing exercises (Nadi Shodhana)

Unicycling

Snatch Balance

Jerk Balance

Heaving Snatch Balance

Downward Facing Balance

Balance Board

Spear Fishing, Standing

Slide board exercises

On-Your-Back Quad Stretch

On Your Side Quad Stretch

Middle Back Stretch

Leg-Up Hamstring Stretch

Kneeling Forearm Stretch

Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)

Water aerobics

Fitness Club Exercise, Conditioning Classes

Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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